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Ингредиенты
- 1 doz shucked oysters Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. cornmeal
- 1/2 c. flour Creole seasoning see * Note
Инструкции
- Preheat the fryer to 360 degrees. Season the oysters with salt and pepper.
- In a shallow bowl, combine the cornmeal and flour and season with Creole seasoning. Dredge the oysters in the flour/cornmeal mix, coating completely. Fry till crispy, 2 to 3 min.
- Remove from the fryer and drain on paper towels. Season with Essence.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 178g | |
| Calories 672 | |
| Calories from Fat 45 | 7% |
| Total Fat 5.22g | 7% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 236mg | 10% |
| Potassium 448mg | 13% |
| Total Carbs 137.38g | 37% |
| Dietary Fiber 5.9g | 20% |
| Sugars 2.29g | 2% |
| Protein 15.64g | 25% |
