Рецепт Cornmeal Crusted Fried Oysters - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		oysters salt
36.0g 		cornmeal
79.5g 		flour
62.5g 		Всего в порции Всего в рецепте
Protein (g) 3.42 5.76 6.46 15.64 15.64
Total Fat (g) 3.19 1.42 0.61 5.22 5.22
Carbohydrates (g) 26.76 62.92 47.69 137.38 137.38
Ash (g) 1.18 0.43 0.29 1.9 1.9
Calories (kcal) 151.56 293.355 227.5 672.415 672.415
Starch (g) 24.23 58.5 н/д 82.72 82.72
Sucrose (g) 0.0 0.58 н/д 0.58 0.58
Glucose (dextrose) (g) 0.08 0.45 н/д 0.54 0.54
Fructose (g) 0.08 0.14 н/д 0.23 0.23
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.61 0.15 н/д 0.76 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.45 8.95 7.45 17.85 17.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 1.32 0.17 2.29 2.29
Galactose (g) 0.03 0.0 н/д 0.03 0.03
Dietary Fiber (g) 1.0 3.2 1.7 5.9 5.9
Calcium (mg) 42.84 2.385 9.375 54.6 54.6
Iron (mg) 1.85 0.87 2.9 5.62 5.62
Magnesium (mg) 9.0 27.825 13.75 50.575 50.575
Phosphorus (mg) 39.96 83.475 67.5 190.935 190.935
Potassium (mg) 260.64 120.84 66.875 448.355 448.355
Sodium (mg) 228.96 5.565 1.25 235.775 235.775
Zinc (mg) 0.3 0.56 0.44 1.3 1.3
Copper (mg) 0.058 0.064 0.088 0.209 0.209
Manganese (mg) 0.302 0.143 0.425 0.871 0.871
Selenium (mcg) 2.3 9.2 21.2 32.7 32.7
Vitamin A, IU (IU) 0.0 170.13 0.0 170.13 170.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 8.745 8.745
Beta Carotene (mcg) 0.0 77.115 0.0 77.115 77.115
Vitamin E (mg) 0.4 0.13 0.04 0.57 0.57
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.12 1077.225 11.25 1094.595 1094.595
Tocopherol, beta (mg) 0.08 0.02 0.04 0.14 0.14
Tocopherol, gamma (mg) 1.82 0.47 0.24 2.52 2.52
Tocopherol, delta (mg) 0.46 0.03 0.01 0.5 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.22 0.111 0.494 0.825 0.825
Riboflavin (mg) 0.119 0.04 0.306 0.465 0.465
Niacin (mg) 1.886 0.795 3.688 6.369 6.369
Pantothenic acid (mg) 0.173 0.223 0.275 0.67 0.67
Vitamin B-6 (mg) 0.022 0.159 0.025 0.206 0.206
Folate (mcg) 50.4 23.85 114.375 188.625 188.625
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.03 0.03
Choline (mg) 7.1 8.6 6.5 22.1 22.1
Folic acid (mcg) 42.12 0.0 96.25 138.37 138.37
Tryptophan (g) 0.043 0.032 0.081 0.156 0.156
Threonine (g) 0.097 0.143 0.175 0.415 0.415
Isoleucine (g) 0.122 0.199 0.225 0.546 0.546
Leucine (g) 0.245 0.819 0.444 1.507 1.507
Lysine (g) 0.083 0.087 0.144 0.314 0.314
Methionine (g) 0.065 0.135 0.113 0.312 0.312
Cystine (g) 0.076 0.127 0.138 0.34 0.34
Phenylalanine (g) 0.176 0.294 0.325 0.796 0.796
Tyrosine (g) 0.108 0.151 0.194 0.453 0.453
Valine (g) 0.144 0.27 0.263 0.677 0.677
Arginine (g) 0.148 0.191 0.263 0.601 0.601
Histidine (g) 0.079 0.143 0.144 0.366 0.366
Alanine (g) 0.115 0.453 0.206 0.775 0.775
Aspartic acid (g) 0.155 0.374 0.275 0.803 0.803
Glutamic acid (g) 1.181 1.177 2.175 4.532 4.532
Glycine (g) 0.13 0.175 0.231 0.536 0.536
Proline (g) 0.41 0.604 0.75 1.765 1.765
Serine (g) 0.176 0.278 0.325 0.78 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.158 0.0 н/д 0.158 0.158
Saturated Fat (g) 0.72 0.151 0.1 0.971 0.971
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.81 0.278 0.056 1.145 1.145
Polyunsaturated (g) 1.465 0.58 0.256 2.302 2.302