Рецепт Cornmeal Crusted Fried Oysters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oysters salt 36.0g	cornmeal 79.5g	flour 62.5g	Всего в порции	Всего в рецепте
Protein (g)	3.42	5.76	6.46	15.64	15.64
Total Fat (g)	3.19	1.42	0.61	5.22	5.22
Carbohydrates (g)	26.76	62.92	47.69	137.38	137.38
Ash (g)	1.18	0.43	0.29	1.9	1.9
Calories (kcal)	151.56	293.355	227.5	672.415	672.415
Starch (g)	24.23	58.5	н/д	82.72	82.72
Sucrose (g)	0.0	0.58	н/д	0.58	0.58
Glucose (dextrose) (g)	0.08	0.45	н/д	0.54	0.54
Fructose (g)	0.08	0.14	н/д	0.23	0.23
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.61	0.15	н/д	0.76	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.45	8.95	7.45	17.85	17.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	1.32	0.17	2.29	2.29
Galactose (g)	0.03	0.0	н/д	0.03	0.03
Dietary Fiber (g)	1.0	3.2	1.7	5.9	5.9
Calcium (mg)	42.84	2.385	9.375	54.6	54.6
Iron (mg)	1.85	0.87	2.9	5.62	5.62
Magnesium (mg)	9.0	27.825	13.75	50.575	50.575
Phosphorus (mg)	39.96	83.475	67.5	190.935	190.935
Potassium (mg)	260.64	120.84	66.875	448.355	448.355
Sodium (mg)	228.96	5.565	1.25	235.775	235.775
Zinc (mg)	0.3	0.56	0.44	1.3	1.3
Copper (mg)	0.058	0.064	0.088	0.209	0.209
Manganese (mg)	0.302	0.143	0.425	0.871	0.871
Selenium (mcg)	2.3	9.2	21.2	32.7	32.7
Vitamin A, IU (IU)	0.0	170.13	0.0	170.13	170.13
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.745	0.0	8.745	8.745
Beta Carotene (mcg)	0.0	77.115	0.0	77.115	77.115
Vitamin E (mg)	0.4	0.13	0.04	0.57	0.57
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.12	1077.225	11.25	1094.595	1094.595
Tocopherol, beta (mg)	0.08	0.02	0.04	0.14	0.14
Tocopherol, gamma (mg)	1.82	0.47	0.24	2.52	2.52
Tocopherol, delta (mg)	0.46	0.03	0.01	0.5	0.5
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.22	0.111	0.494	0.825	0.825
Riboflavin (mg)	0.119	0.04	0.306	0.465	0.465
Niacin (mg)	1.886	0.795	3.688	6.369	6.369
Pantothenic acid (mg)	0.173	0.223	0.275	0.67	0.67
Vitamin B-6 (mg)	0.022	0.159	0.025	0.206	0.206
Folate (mcg)	50.4	23.85	114.375	188.625	188.625
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.03	0.03
Choline (mg)	7.1	8.6	6.5	22.1	22.1
Folic acid (mcg)	42.12	0.0	96.25	138.37	138.37
Tryptophan (g)	0.043	0.032	0.081	0.156	0.156
Threonine (g)	0.097	0.143	0.175	0.415	0.415
Isoleucine (g)	0.122	0.199	0.225	0.546	0.546
Leucine (g)	0.245	0.819	0.444	1.507	1.507
Lysine (g)	0.083	0.087	0.144	0.314	0.314
Methionine (g)	0.065	0.135	0.113	0.312	0.312
Cystine (g)	0.076	0.127	0.138	0.34	0.34
Phenylalanine (g)	0.176	0.294	0.325	0.796	0.796
Tyrosine (g)	0.108	0.151	0.194	0.453	0.453
Valine (g)	0.144	0.27	0.263	0.677	0.677
Arginine (g)	0.148	0.191	0.263	0.601	0.601
Histidine (g)	0.079	0.143	0.144	0.366	0.366
Alanine (g)	0.115	0.453	0.206	0.775	0.775
Aspartic acid (g)	0.155	0.374	0.275	0.803	0.803
Glutamic acid (g)	1.181	1.177	2.175	4.532	4.532
Glycine (g)	0.13	0.175	0.231	0.536	0.536
Proline (g)	0.41	0.604	0.75	1.765	1.765
Serine (g)	0.176	0.278	0.325	0.78	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.158	0.0	н/д	0.158	0.158
Saturated Fat (g)	0.72	0.151	0.1	0.971	0.971
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.81	0.278	0.056	1.145	1.145
Polyunsaturated (g)	1.465	0.58	0.256	2.302	2.302