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Ингредиенты
- 3 x Cornish game hens cut in half
- 1/2 tsp salt
- 1/4 tsp grnd pepper
- 1/4 tsp seasoned salt
- 3 x cloves garlic cut in half
- 3 med tomatoes minced
- 3 x green onions minced
- 1/4 c. coarsely minced fresh cilantro
- 2 Tbsp. minced fresh parsley
- 1 x jalapeno pepper finely minced
- 1/4 tsp salt
Инструкции
- Rinse hens and pat dry with paper towels. Season hens with salt, pepper, and seasoned salt. Insert a piece of garlic in cavity of each hen. Place hens in a slow cooker. Cover and cook on LOW 5 to 5 1/2 hrs or possibly till hens are tender.
- Meanwhile, prepare salsa: Combine all ingredients in a small bowl and chill several hrs for flavors to blend. Serve salsa with hens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 221 | |
| Calories from Fat 131 | 59% |
| Total Fat 14.53g | 18% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 455mg | 19% |
| Potassium 415mg | 12% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.74g | 1% |
| Protein 18.37g | 29% |
