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Ингредиенты
- 1/2 c. Lemon juice
- 1/2 c. Extra virgin olive oil
- 1 Tbsp. Rosemary, minced, fresh
- 1 cl Garlic, chopped Salt and pepper, to taste
- 2 tsp Red wine vinegar
- 3 x Cornish hens, split in half
Инструкции
- Time: 0:45 INSTRUCTIONS: Combine the lemon juice, extra virgin olive oil, rosemary, garlic, salt, pepper and vinegar in a mixing bowl. Place the hen halves in a shallow dish and pour half of the mix over them. Turn to coat. Set aside for 10 min. Remove hens from the ma rinade and place, bone side up, on a rack. Grill or possibly broil 6 inches from a warm fire for 10 min per side, turning once and basting with the remaining marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 372 | |
| Calories from Fat 289 | 78% |
| Total Fat 32.45g | 41% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 64mg | 3% |
| Potassium 275mg | 8% |
| Total Carbs 2.26g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.49g | 0% |
| Protein 17.71g | 28% |
