Рецепт Grilled Cornish Hens With Rosemary Vinaigrette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon juice
20.33g |
olive oil
18.0g |
rosemary
0.55g |
garlic garlic
0.44g |
wine vinegar
1.67g |
cornish hens
102.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 0.03 | 0.03 | 0.0 | 17.58 | 17.71 | 106.26 |
| Total Fat (g) | 0.0 | 18.0 | 0.08 | 0.0 | 0.0 | 14.37 | 32.45 | 194.7 |
| Carbohydrates (g) | 1.75 | 0.0 | 0.35 | 0.14 | 0.0 | 0.0 | 2.26 | 13.56 |
| Ash (g) | 0.05 | 0.0 | 0.04 | 0.01 | 0.0 | 0.82 | 0.92 | 5.52 |
| Calories (kcal) | 5.083 | 159.12 | 1.821 | 0.648 | 0.317 | 204.96 | 371.949 | 2231.694 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.45 | 0.0 | 0.05 | 0.25 | 1.57 | 69.87 | 90.2 | 541.2 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 1.423 | 0.18 | 7.04 | 0.787 | 0.1 | 11.273 | 20.803 | 124.818 |
| Iron (mg) | 0.01 | 0.1 | 0.16 | 0.01 | 0.01 | 0.8 | 1.08 | 6.48 |
| Magnesium (mg) | 1.22 | 0.0 | 1.21 | 0.109 | 0.067 | 18.446 | 21.052 | 126.312 |
| Phosphorus (mg) | 1.22 | 0.0 | 0.385 | 0.666 | 0.133 | 143.472 | 145.876 | 875.256 |
| Potassium (mg) | 25.213 | 0.18 | 5.253 | 1.744 | 0.65 | 241.853 | 274.893 | 1649.358 |
| Sodium (mg) | 0.203 | 0.36 | 0.275 | 0.074 | 0.133 | 62.513 | 63.558 | 381.348 |
| Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 1.18 | 1.21 | 7.26 |
| Copper (mg) | 0.006 | 0.0 | 0.003 | 0.001 | 0.0 | 0.051 | 0.062 | 0.372 |
| Manganese (mg) | 0.002 | 0.0 | 0.01 | 0.007 | 0.001 | 0.02 | 0.041 | 0.246 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 12.1 | 12.2 | 73.2 |
| Vitamin A, IU (IU) | 4.067 | 0.0 | 17.204 | 0.039 | 0.0 | 110.678 | 131.988 | 791.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 32.794 | 32.794 | 196.764 |
| Vitamin A, RAE (mcg_RAE) | 0.203 | 0.0 | 0.858 | 0.0 | 0.0 | 32.794 | 33.855 | 203.13 |
| Beta Carotene (mcg) | 0.61 | 0.0 | н/д | 0.022 | н/д | 0.0 | 0.632 | 3.792 |
| Vitamin E (mg) | 0.03 | 2.58 | н/д | 0.0 | н/д | 0.29 | 2.9 | 17.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.83 | 0.0 | н/д | 0.07 | н/д | 0.0 | 1.9 | 11.4 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.15 | 0.9 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 10.3 | 61.8 |
| Thiamin (mg) | 0.006 | 0.0 | 0.003 | 0.001 | н/д | 0.072 | 0.082 | 0.492 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.174 | 0.179 | 1.074 |
| Niacin (mg) | 0.02 | 0.0 | 0.006 | 0.003 | н/д | 5.821 | 5.85 | 35.1 |
| Pantothenic acid (mg) | 0.02 | 0.0 | н/д | 0.003 | н/д | 0.625 | 0.648 | 3.888 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.01 | 0.005 | н/д | 0.307 | 0.333 | 1.998 |
| Folate (mcg) | 2.643 | 0.0 | 1.689 | 0.013 | н/д | 3.074 | 7.419 | 44.514 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.34 | 0.34 | 2.04 |
| Choline (mg) | 1.0 | 0.1 | н/д | 0.1 | н/д | н/д | 1.2 | 7.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.195 | 0.195 | 1.17 |
| Threonine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.728 | 0.728 | 4.368 |
| Isoleucine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.871 | 0.872 | 5.232 |
| Leucine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 1.271 | 1.272 | 7.632 |
| Lysine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 1.424 | 1.426 | 8.556 |
| Methionine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.461 | 0.462 | 2.772 |
| Cystine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.236 | 0.236 | 1.416 |
| Phenylalanine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.676 | 0.677 | 4.062 |
| Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.564 | 0.564 | 3.384 |
| Valine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.851 | 0.852 | 5.112 |
| Arginine (g) | н/д | 0.0 | н/д | 0.003 | н/д | 1.107 | 1.11 | 6.66 |
| Histidine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.512 | 0.513 | 3.078 |
| Alanine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 1.035 | 1.036 | 6.216 |
| Aspartic acid (g) | н/д | 0.0 | н/д | 0.002 | н/д | 1.568 | 1.57 | 9.42 |
| Glutamic acid (g) | н/д | 0.0 | н/д | 0.004 | н/д | 2.552 | 2.555 | 15.33 |
| Glycine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 1.168 | 1.169 | 7.014 |
| Proline (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.871 | 0.872 | 5.232 |
| Serine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.625 | 0.626 | 3.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 103.505 | 103.505 | 621.03 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 2.486 | 0.041 | 0.0 | 0.0 | 3.986 | 6.513 | 39.078 |
| Phytosterols (mg) | н/д | 39.78 | 0.319 | н/д | н/д | н/д | 40.099 | 240.594 |
| Monounsaturated Fat (g) | 0.0 | 13.133 | 0.017 | 0.0 | н/д | 6.313 | 19.462 | 116.772 |
| Polyunsaturated (g) | 0.0 | 1.894 | 0.013 | 0.001 | н/д | 2.839 | 4.746 | 28.476 |