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Ингредиенты
- 2 x Cornish game hens
- 1/2 c. chicken stock Salt to taste Lemon pepper to taste
- 1 1/2 Tbsp. cornstarch mixed with
- 1 Tbsp. cool water Warm boiled rice
Инструкции
- Place Cornish hens in the crockpot (brown hens in a lightly greased skillet first, if you like); sprinkle with salt and pepper. Cook on LOW setting for 7 to 9 hrs.
- Remove hens and skim fat; thicken juices with the cornstarch mix. Serve with rice.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 262 | 59% |
| Total Fat 29.1g | 36% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 144mg | 6% |
| Potassium 535mg | 15% |
| Total Carbs 6.2g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.08g | 0% |
| Protein 36.37g | 58% |
