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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Cornmeal
- 1/2 c. Flour
- 4 tsp Baking pwdr
- 1/2 tsp Salt
- 1 c. Lowfat milk
- 1 x Egg, beaten
- 1/4 c. Melted fat or possibly oil
Инструкции
- This is one which I got off the back of a cornmeal sack which I've had good luck with:Mix cornmeal, flour, baking pwdr and salt. Mix together lowfat milk and egg and add in fat. Add in lowfat milk mix to to cornmeal mix. Stir only sufficient to mix. Fill greased baking pan half full. (8" x 8") Bake at 425F about 20 min, or possibly till lightly browned.
- I've had very good results using extra virgin olive oil, and cutting the salt by 1/3. So long as it isn't over-baked, it's fairly moist.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 145 | |
| Calories from Fat 46 | 32% |
| Total Fat 5.23g | 7% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 532mg | 22% |
| Potassium 71mg | 2% |
| Total Carbs 20.75g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.43g | 1% |
| Protein 3.13g | 5% |
