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Ингредиенты
- 1 c. self rising flour
- 1/4 tsp salt
- 1/4 tsp cayenne
- 1/2 c. onion finely minced
- 1/2 c. green bell pepper finely minced
- 1/2 c. Velveeta cheese grated
- 1/4 c. vegetable oil
- 1 c. lowfat milk
- 2 x Large eggs beaten
- 8 ounce cream-style corn
Инструкции
- Preheat oven to 450 degrees and grease an 8 X 8 baking pan.
- In a large mixing bowl combine the first three ingredients. Add in remaining ingredients and mix well to combine. Spoon into prepared baking pan and bake till golden brown, about 20 - 25 min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1002g | |
| Calories 1732 | |
| Calories from Fat 845 | 49% |
| Total Fat 95.11g | 119% |
| Saturated Fat 26.1g | 104% |
| Trans Fat 1.41g | |
| Cholesterol 524mg | 175% |
| Sodium 4839mg | 202% |
| Potassium 1574mg | 45% |
| Total Carbs 168.23g | 45% |
| Dietary Fiber 8.5g | 28% |
| Sugars 35.19g | 23% |
| Protein 57.58g | 92% |
