Рецепт Napa Cabbage Rolls With Israeli Couscous, Chanterelles And A Spicy Pumpkin Seed Broth
Порций: 4
Ингредиенты
- 1 lrg napa cabbage or possibly 1 large savoy cabbage
- 1 Tbsp. extra virgin olive oil
- 1 med carrot, diced
- 1 med onion, thinly, sliced
- 1 Tbsp. unsalted butter
- 1/4 tsp chopped garlic
- 2 c. chanterelles, cleaned, or possibly other mushrooms
- 2 c. Israeli couscous, cooked, (see recipe)
- Â Â mesculin greens, or possibly watercress for garnish
- Â Â Israeli Couscous
- 2 c. Israeli couscous
- 4 Tbsp. vegetable oil
- 2 x shallot, finely, minced
- 2 Tbsp. unsalted butter
- Â Â c. vegetable stock, (see recipe)
- Â Â Pumpkin Seed Broth
- 3 Tbsp. pumpkin seeds
- 2 Tbsp. grnd almonds
- 1 Tbsp. coriander seeds
- 2 Tbsp. sesame seeds
- 2 x cardamom, pods
- 1/2 tsp grnd cumin
- 2 x tomato, cored, and, roughly, minced
- 1 Tbsp. honey
- 2 Tbsp. soy sauce
- 1 c. vegetable stock, (see recipe)
- 2 x 1 inch pcs lemongrass
- Â Â Vegetable Stock
- 1 x bulb fennel, roughy, minced
- 1 med onion, roughly, minced
- 2 stalk celery, roughly, minced
- 1 x leek, roughly, minced, and, cleaned
- 1 med carrot, roughly, minced
- 1 x tomato, roughly, minced
- 4 clv garlic
- 3 sprg thyme
- 1 x 1 inch piece ginger, roughly, minced
- 6 c. water
Инструкции
- Remove the larger outer leaves of the cabbage. Cut out and remove the thick cones of the leaves.
- Bring a large pot of salted water to a boil and blanch whole leaves, a few at a time, till tender.
- Immediately immerse the leaves in a bowl of ice water. Drain and set aside.
- Heat extra virgin olive oil in a saute/fry pan over medium heat and add in carrots.
- Sweat till tender and add in onion.
- Season with salt and freshly grnd white pepper, sweat till tender.
- Remove from heat and allow to cold.
- In another saute/fry pan over medium heat add in butter of garlic, add in chanterelles and cook till golden.
- Season with salt and pepper.
- Remove from heat and allow to cold. Add in to vegetable mix.
- In a bowl combine vegetable mix and cooked Israeli couscous. Adjust seasoning.
- Take one cabbage leaf and place about 1/4 c. couscous mix in the middle of the leaf. Fold the bottom cored end over the filling and fold sides of leaves over filling.
- Roll toward top part of leaf to completely enclose filling. If the leaves are too small, you may need to overlap two leaves to enclose filling.
- Reserve rolls, folded side down and continue with remaining leaves. These can be made ahead of time and refrigerated till ready to serve.
- Israeli Couscous:Preheat oven to 350 degrees Fahrenheit.
- In a bowl, toss couscous with oil.
- Place couscous on a baking sheet and toast till golden.
- In a saucepan over medium heat, sweat shallots in butter till soft.
- Add in stock and bring to a simmer.
- Add in couscous reduce to medium-low heat, and cook covered till couscous has absorbed liquid, about 5 min.
- Season with salt and freshly grnd white pepper. Remove from heat and set aside to cold.
- Chill till ready to use.
- Pumpkin Seed Broth:Preheat oven to 350 degrees Fahrenheit.
- On a baking sheet proportionately spread pumpkin seeds, almond power, coriander seeds, sesame seeds and cardamom pods.
- Place in oven for 3 - 5 min or possibly till light brown.
- This brings out aroma and taste more. Watch carefully which this mix does not burn. Remove from oven and allow to cold.
- In a small bowl combine tomatoes, honey, lemongrass and soy sauce.
- Allow to marinate 20-30 min.
- Transfer ingredients to saucepan and cook for 5 - 8 min, stirring occasionally. Remove from heat and add in vegetable stock.
- In a small coffee or possibly spice grinder place pumpkin seed mix and grind to a fine power.
- Add in cumin.
- Place tomato/vegetable stock mix back on stove.
- Add in 1 - 2 Tbsp. of spice mix.
- Allow to cook for 5minutes and remove from heat.
- Strain sauce through a fine mesh strainer into a small saucepot.
- Vegetable Stock:In a large pot, combine all ingredients.
- Over medium-high heat, bring to a boil.
- Reduce heat to medium-low and simmer for 30 - 45 min.
- Strain immediately, pressing solids gently to release as much liquid as possible.
- Vegetable stock can be used immediately, refrigerated for up to one week, or possibly frzn for up to two months in an airtight container.
- Yields: 1 - 11/2 liters
- Preparation:Cover the cabbage rolls lightly with plastic wrap and heat in microwave for 1 - 2 min or possibly till warm.
- Place 1 or possibly 2 rolls in the center of a large plate.
- Spoon pumpkin seed broth over top and around rolls.
- Garnish the top with Mesculin greens or possibly watercress.
- Serve immediately.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 839g | |
Recipe makes 4 servings | |
Calories 469 | |
Calories from Fat 337 | 72% |
Total Fat 38.18g | 48% |
Saturated Fat 9.0g | 36% |
Trans Fat 0.35g | |
Cholesterol 23mg | 8% |
Sodium 1241mg | 52% |
Potassium 853mg | 24% |
Total Carbs 28.41g | 8% |
Dietary Fiber 7.6g | 25% |
Sugars 12.71g | 8% |
Protein 9.84g | 16% |