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Ингредиенты
- 5 ounce boneless skinless chicken breast halves still frzn
- 1/2 c. apple juice or possibly more when needed
- 1 lrg garlic clove sliced
- 1/3 c. diced red onion
- 2 x Roma tomatoes diced coarsely grnd black pepper
- 1/2 tsp herbal salt substitute or possibly to taste
- 1 stalk leafy rib celery diced
- 3 sm red potatoes minced
- 1 x carrot minced
- 1/2 c. corn kernels with juice
- 1 x 14.5 ounce can defatted chicken broth with garlic
- 1/4 tsp Old Bay Seafood seasoning
- 2 c. sliced napa cabbage
- 1/4 tsp Butter Buds wondra Quick-mixing flour as thickening
- 1/4 tsp dry chervil or possibly to taste
- 3 whl -grain bread slices
- 6 tsp diet margarine
- 6 Tbsp. Apple and Pear Spicy Chutney with Jalapeno see recipe
Инструкции
- 1. In a 4-qt saucepan, combine chicken, water, garlic, onion, salt, pepper, and tomatoes, and salt-substitute. Tightly cover and cook over low heat for 25 min.
- 2. Remove chicken to a platter to rest. Add in celery, potatoes, carrots, corn with some liquid (if canned), broth and bay seasoning, Cover and cook 20 min. Slice the chicken into bite-size slivers. Add in to the stew; stir. Cover and continue to cook 10 to 20 min or possibly till potatoes are soft.
- 3. Slice napa or possibly other mild cabbage crosswise into ribbons. Place on top of the stew; don't stir. Sprinkle with butter buds. Cover and cook, still on the lowest setting, for about 15 min.
- 4. Stir the cabbage into the stew. Add in water if needed. Increase the setting to medium-high. Sprinkle Wondra into the stew while stirring.
- Remove from heat. Add in the chervil just before serving. Serve with a spicy apple sauce or possibly chutney as the condiment and bread.
- Yield: "7 c."
- NOTES : Because this chicken stew is cooked on very low heat, we can set the timer and go do other things. The slow cooking makes a flavorful stew with a light gravy. This would taste just as good with brussels sprouts or possibly lima beans as it does with the ribbons of mild Chinese cabbage. Surprisingly filling with a slice of bread and an apple chutney.
- Tested - Here are my notes:Because this chicken stew is cooked on very low heat, we can set the timer and go do other things. The slow cooking makes a flavorful stew with a light gravy. This would taste just as good with brussels sprouts or possibly lima beans as it does with the ribbons of mild Chinese cabbage. Surprisingly filling with a slice of bread and an apple chutney.
- * Makes about 7.5 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 432g | |
| Recipe makes 3 servings | |
| Calories 295 | |
| Calories from Fat 79 | 27% |
| Total Fat 8.99g | 11% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 1.41g | |
| Cholesterol 19mg | 6% |
| Sodium 150mg | 6% |
| Potassium 1196mg | 34% |
| Total Carbs 43.87g | 12% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.7g | 7% |
| Protein 12.41g | 20% |
