Рецепт Cornbread Quick Mexican - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	salt 1.5g	cayenne 0.45g	onion 72.0g	bell pepper 61.09g	velveeta cheese 118.29g	oil 54.5g	milk 244.0g	eggs 98.56g	corn 226.8g	Всего в порции	Всего в рецепте
Protein (g)	12.36	0.0	0.05	0.79	0.53	19.28	0.0	8.22	12.4	3.95	57.58	57.58
Total Fat (g)	1.21	0.0	0.08	0.07	0.1	26.02	54.5	2.37	9.8	0.95	95.11	95.11
Carbohydrates (g)	92.78	0.0	0.25	6.72	2.83	11.59	0.0	12.18	0.76	41.12	168.23	168.23
Ash (g)	5.41	1.5	0.03	0.25	0.26	7.1	0.0	1.83	0.85	2.22	19.45	19.45
Calories (kcal)	442.5	0.0	1.431	28.8	12.218	358.419	481.78	102.48	140.941	163.296	1731.865	1731.865
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.71	0.07	н/д	н/д	0.0	0.11	6.03	6.92	6.92
Glucose (dextrose) (g)	н/д	н/д	н/д	1.42	0.71	н/д	н/д	0.0	0.21	0.52	2.86	2.86
Fructose (g)	н/д	н/д	н/д	0.93	0.68	н/д	н/д	0.0	0.11	0.52	2.24	2.24
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	12.69	0.11	0.0	12.8	12.8
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.11	0.25	0.36	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.24	0.0	0.04	64.16	57.36	54.18	0.0	219.4	74.75	178.56	661.68	661.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.05	3.05	1.47	9.58	0.0	12.69	0.76	7.33	35.19	35.19
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.11	0.0	0.11	0.11
Dietary Fiber (g)	3.4	0.0	0.1	1.2	1.0	0.0	0.0	0.0	0.0	2.7	8.5	8.5
Calcium (mg)	422.5	0.36	0.666	16.56	6.109	551.231	0.0	290.36	52.237	6.804	1346.827	1346.827
Iron (mg)	5.84	0.0	0.04	0.15	0.21	0.21	0.01	0.07	1.8	0.86	9.2	9.2
Magnesium (mg)	23.75	0.015	0.684	7.2	6.109	н/д	0.0	26.84	11.827	38.556	114.981	114.981
Phosphorus (mg)	743.75	0.0	1.319	20.88	12.218	1020.843	0.0	231.8	188.25	115.668	2334.727	2334.727
Potassium (mg)	155.0	0.12	9.063	105.12	106.908	396.272	0.0	366.0	132.07	303.912	1574.464	1574.464
Sodium (mg)	1587.5	581.37	0.135	2.88	1.833	1773.167	0.0	107.36	137.984	646.38	4838.609	4838.609
Zinc (mg)	0.78	0.0	0.01	0.12	0.08	2.18	0.0	1.02	1.09	1.2	6.49	6.49
Copper (mg)	0.138	0.0	0.002	0.029	0.043	н/д	0.0	0.024	0.099	0.113	0.448	0.448
Manganese (mg)	1.25	0.002	0.009	0.094	0.073	н/д	н/д	0.0	0.039	0.159	1.626	1.626
Selenium (mcg)	43.0	0.0	0.0	0.4	0.0	н/д	0.0	8.1	31.2	0.9	83.6	83.6
Vitamin A, IU (IU)	0.0	0.0	187.245	1.44	226.033	1309.47	0.0	478.24	479.987	167.832	2850.248	2850.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	141.52	136.998	0.0	278.518	278.518
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.365	0.0	10.996	н/д	0.0	141.52	137.984	9.072	308.937	308.937
Beta Carotene (mcg)	0.0	0.0	98.28	0.72	127.067	н/д	0.0	4.88	9.856	68.04	308.843	308.843
Vitamin E (mg)	0.06	0.0	0.13	0.01	0.23	н/д	5.02	0.02	0.96	0.16	6.6	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	126.88	34.496	н/д	161.376	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	59.207	2.88	208.317	н/д	0.0	0.0	326.234	2152.332	2771.469	2771.469
Tocopherol, beta (mg)	0.05	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.4	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.49	0.23	1.12	1.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.3	5.3	49.1	0.2	0.0	0.0	0.0	10.4	65.5	65.5
Thiamin (mg)	0.838	0.0	0.001	0.036	0.037	н/д	0.0	0.049	0.069	0.068	1.097	1.097
Riboflavin (mg)	0.513	0.0	0.004	0.022	0.018	0.414	0.0	0.464	0.473	0.113	2.021	2.021
Niacin (mg)	7.288	0.0	0.039	0.086	0.293	н/д	0.0	0.22	0.069	2.177	10.172	10.172
Pantothenic acid (mg)	0.55	0.0	н/д	0.086	0.061	н/д	0.0	0.878	1.419	0.408	3.403	3.403
Vitamin B-6 (mg)	0.063	0.0	0.011	0.086	0.134	н/д	0.0	0.098	0.138	0.136	0.666	0.666
Folate (mcg)	245.0	0.0	0.477	13.68	6.109	н/д	0.0	12.2	46.323	102.06	425.849	425.849
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.07	1.27	0.0	2.35	2.35
Choline (mg)	13.0	0.0	0.2	4.4	3.4	н/д	н/д	43.2	247.5	46.0	357.7	357.7
Folic acid (mcg)	197.5	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	197.5	197.5
Tryptophan (g)	0.15	0.0	н/д	0.007	0.006	н/д	0.0	0.098	0.168	0.023	0.451	0.451
Threonine (g)	0.338	0.0	н/д	0.014	0.024	н/д	0.0	0.22	0.552	0.159	1.307	1.307
Isoleucine (g)	0.425	0.0	н/д	0.007	0.012	н/д	0.0	0.464	0.66	0.159	1.727	1.727
Leucine (g)	0.85	0.0	н/д	0.022	0.024	н/д	0.0	0.927	1.074	0.431	3.328	3.328
Lysine (g)	0.275	0.0	н/д	0.029	0.024	н/д	0.0	0.708	0.897	0.159	2.091	2.091
Methionine (g)	0.225	0.0	н/д	0.0	0.006	н/д	0.0	0.195	0.375	0.091	0.892	0.892
Cystine (g)	0.263	0.0	н/д	0.0	0.006	н/д	0.0	0.293	0.266	0.023	0.85	0.85
Phenylalanine (g)	0.625	0.0	н/д	0.022	0.055	н/д	0.0	0.415	0.67	0.181	1.968	1.968
Tyrosine (g)	0.375	0.0	н/д	0.007	0.006	н/д	0.0	0.342	0.493	0.159	1.381	1.381
Valine (g)	0.5	0.0	н/д	0.014	0.024	н/д	0.0	0.537	0.848	0.227	2.15	2.15
Arginine (g)	0.5	0.0	н/д	0.072	0.018	н/д	0.0	0.244	0.808	0.159	1.801	1.801
Histidine (g)	0.275	0.0	н/д	0.007	0.006	н/д	0.0	0.195	0.306	0.113	0.902	0.902
Alanine (g)	0.4	0.0	н/д	0.014	0.024	н/д	0.0	0.268	0.729	0.363	1.799	1.799
Aspartic acid (g)	0.525	0.0	н/д	0.065	0.128	н/д	0.0	0.756	1.311	0.295	3.08	3.08
Glutamic acid (g)	4.163	0.0	н/д	0.187	0.116	н/д	0.0	1.903	1.656	0.771	8.796	8.796
Glycine (g)	0.45	0.0	н/д	0.022	0.018	н/д	0.0	0.146	0.424	0.159	1.219	1.219
Proline (g)	1.438	0.0	н/д	0.007	0.012	н/д	0.0	0.878	0.503	0.363	3.201	3.201
Serine (g)	0.613	0.0	н/д	0.014	0.031	н/д	0.0	0.512	0.956	0.181	2.307	2.307
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	94.632	0.0	12.2	416.909	0.0	523.741	523.741
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.406	н/д	н/д	н/д	1.406	1.406
Saturated Fat (g)	0.188	0.0	0.015	0.029	0.037	17.034	4.049	1.537	3.055	0.159	26.102	26.102
Phytosterols (mg)	н/д	0.0	0.374	10.8	5.498	н/д	136.25	н/д	н/д	н/д	152.922	152.922
Monounsaturated Fat (g)	0.113	0.0	0.012	0.007	0.006	н/д	12.388	0.683	3.755	0.272	17.237	17.237
Polyunsaturated (g)	0.513	0.0	0.038	0.014	0.037	н/д	35.501	0.098	1.34	0.454	37.994	37.994