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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Flour
- 4 1/2 tsp Baking pwdr
- 1/3 tsp Salt
- 1 1/2 c. Fine yellow corn meal
- 2 x Large eggs, beaten
- 1/4 c. Honey (scant)
- 1 1/2 c. Plain soy lowfat milk
- 8 Tbsp. Pareve margarine, melted
Инструкции
- Strauss
- Preheat oven to 375 . Mix together flour, baking pwdr, & salt in a large bowl, and add in cornmeal. In another bowl, mix Large eggs, honey, lowfat milk & margarine.
- Combine flour & egg mixtures, and beat till smooth, but do not overmix.
- Bake in a well-greased muffin tin for 20-25 min.
- Variation: for a sweeter muffin, increase honey to 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 183 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 554mg | 23% |
| Potassium 62mg | 2% |
| Total Carbs 36.4g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.8g | 5% |
| Protein 4.89g | 8% |
