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Рецепт Corn And Zucchini Fritters

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0 голосов | 1532 визита
Порций: 6

Ингредиенты

Cost per serving $0.65 view details
  • 1 1/2 c. Corn kernels - (abt 3 ears)
  • 1/2 sm Red onion thinly sliced
  • 1 c. Loosely-packed parsley sprigs
  • 3 sm Zucchini cut into 3/4" fine julienne
  • 1/2 c. All-purpose flour
  • 1/2 tsp Salt
  • 1/4 tsp Freshly-grnd black pepper
  • 3 Tbsp. Sparkling soda water Vegetable oil for deep frying

Инструкции

  1. In a large bowl, combine the corn, onion, parsley, and zucchini and toss to mix. Add in the flour and toss with your hands, separating all the ingredients to be sure they are all coated proportionately with the flour. Add in the salt, pepper, and sparkling water and mix all together. The mix should be airy and light, but not wet; don't overmix.
  2. In a large heavy saucepan or possibly deepfryer, heat about 4 inches of vegetable oil to 375 degrees. Gather the batter into loose, very freeform fritters about 3 inches in diameter (when you gather them together, compact just slightly to hold in a mass, but there will still be lots of stray bits of vegetable sticking out and some will fall off and separate from the main clump). Fry them, 2 at a time, till they are golden brown-brown, about 3 to 4 min, turning over halfway through. Stand back and watch out for splattering oil for the first minute or possibly two. With a skimmer or possibly kitchen tongs, gently remove them to paper towels, drain and keep hot in a low oven while you finish cooking the other fritters.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 72  
Calories from Fat 3 4%
Total Fat 0.39g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 237mg 7%
Total Carbs 15.91g 4%
Dietary Fiber 1.6g 5%
Sugars 2.37g 2%
Protein 2.58g 4%
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