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Рецепт Corn And Zucchini Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Loosely-packed parsley sprigs
1/4 tsp Freshly-grnd black pepper
3 Tbsp. Sparkling soda water Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn kernels
22.55g 		onion
10.36g 		zucchini
56.05g 		flour
10.42g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.08 0.68 1.08 0.0 2.58 15.48
Total Fat (g) 0.18 0.01 0.1 0.1 0.0 0.39 2.34
Carbohydrates (g) 5.3 0.78 1.88 7.95 0.0 15.91 95.46
Ash (g) 0.15 0.04 0.35 0.05 0.5 1.08 6.48
Calories (kcal) 22.099 3.315 8.968 37.917 0.0 72.299 433.794
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.54 0.07 0.02 н/д н/д 0.63 3.78
Glucose (dextrose) (g) 0.13 0.23 0.42 н/д н/д 0.79 4.74
Fructose (g) 0.13 0.21 0.53 н/д н/д 0.87 5.22
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.05 0.0 0.0 н/д н/д 0.05 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 9.45 53.05 1.24 0.0 79.93 479.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.52 0.97 0.03 0.0 2.37 14.22
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.6 0.3 0.0 1.6 9.6
Calcium (mg) 0.902 2.072 8.408 1.563 0.12 13.064 78.384
Iron (mg) 0.15 0.03 0.2 0.48 0.0 0.86 5.16
Magnesium (mg) 7.216 0.932 9.529 2.292 0.005 19.974 119.844
Phosphorus (mg) 19.619 2.797 21.299 11.25 0.0 54.965 329.79
Potassium (mg) 66.297 12.328 146.851 11.146 0.04 236.662 1419.972
Sodium (mg) 1.128 0.829 5.605 0.208 193.79 201.56 1209.36
Zinc (mg) 0.16 0.01 0.16 0.07 0.0 0.41 2.46
Copper (mg) 0.011 0.006 0.028 0.015 0.0 0.06 0.36
Manganese (mg) 0.036 0.008 0.101 0.071 0.001 0.217 1.302
Selenium (mcg) 0.2 0.1 0.1 3.5 0.0 3.9 23.4
Vitamin A, IU (IU) 55.022 0.104 112.1 0.0 0.0 167.226 1003.356
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.706 0.0 5.605 0.0 0.0 8.311 49.866
Beta Carotene (mcg) 13.756 0.104 67.26 0.0 0.0 81.119 486.714
Vitamin E (mg) 0.02 0.0 0.07 0.01 0.0 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.274 0.622 1191.063 1.875 0.0 1395.833 8374.998
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.04 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.5 9.5 0.0 0.0 11.6 69.6
Thiamin (mg) 0.023 0.004 0.028 0.082 0.0 0.137 0.822
Riboflavin (mg) 0.02 0.002 0.078 0.051 0.0 0.152 0.912
Niacin (mg) 0.379 0.013 0.275 0.615 0.0 1.282 7.692
Pantothenic acid (mg) 0.065 0.01 0.09 0.046 0.0 0.211 1.266
Vitamin B-6 (mg) 0.041 0.013 0.123 0.004 0.0 0.182 1.092
Folate (mcg) 9.02 2.383 16.255 19.063 0.0 46.72 280.32
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 5.3 1.1 0.0 7.0 42.0
Folic acid (mcg) 0.0 н/д 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) 0.005 0.001 0.006 0.014 0.0 0.025 0.15
Threonine (g) 0.029 0.002 0.017 0.029 0.0 0.077 0.462
Isoleucine (g) 0.029 0.001 0.022 0.038 0.0 0.09 0.54
Leucine (g) 0.079 0.003 0.039 0.074 0.0 0.195 1.17
Lysine (g) 0.032 0.003 0.039 0.024 0.0 0.098 0.588
Methionine (g) 0.016 0.001 0.011 0.019 0.0 0.047 0.282
Cystine (g) 0.007 0.001 0.006 0.023 0.0 0.036 0.216
Phenylalanine (g) 0.034 0.002 0.022 0.054 0.0 0.112 0.672
Tyrosine (g) 0.029 0.001 0.017 0.032 0.0 0.079 0.474
Valine (g) 0.043 0.002 0.028 0.044 0.0 0.117 0.702
Arginine (g) 0.029 0.011 0.028 0.044 0.0 0.112 0.672
Histidine (g) 0.02 0.001 0.017 0.024 0.0 0.062 0.372
Alanine (g) 0.068 0.002 0.034 0.034 0.0 0.138 0.828
Aspartic acid (g) 0.056 0.007 0.084 0.046 0.0 0.194 1.164
Glutamic acid (g) 0.147 0.019 0.073 0.363 0.0 0.601 3.606
Glycine (g) 0.029 0.002 0.028 0.039 0.0 0.098 0.588
Proline (g) 0.068 0.002 0.022 0.125 0.0 0.217 1.302
Serine (g) 0.036 0.002 0.028 0.054 0.0 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 н/д 0.022 0.017 0.0 0.066 0.396
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.052 н/д 0.006 0.009 0.0 0.067 0.402
Polyunsaturated (g) 0.083 н/д 0.045 0.043 0.0 0.171 1.026