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Ингредиенты
- 1 Tbsp. Channa dal
- 1 x Red chiles, 1 - 4
- 1 x Coconut, shelled & grated
- 1 bn Cilantro (coriander) Green chiles, 10 - 15 Salt, to taste Water
- 1 tsp Black mustard seeds
- 1 tsp Channa dal
- 1 tsp Urad dal
- 1 tsp Oil
Инструкции
- Fry the 1 tblsp. of channa dal with 1-4 red chilies over a low flame till the dal becomes golden. Let cold then add in along with the coconut, cilantro, green chilies, and salt to a blender with water, as necessary.
- Blend to desired consistency. Place in bowl. Fry the mustard seeds, channa dal and urad dal in a small amount of oil till mustard seeds pop. Use as garnish on top of chutney.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 216g | |
| Calories 786 | |
| Calories from Fat 626 | 80% |
| Total Fat 74.6g | 93% |
| Saturated Fat 61.7g | 247% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 767mg | 22% |
| Total Carbs 32.66g | 9% |
| Dietary Fiber 19.1g | 64% |
| Sugars 13.1g | 9% |
| Protein 7.74g | 12% |
