Рецепт Coriander Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Channa dal

1 x Red chiles, 1 - 4

1 tsp Channa dal

1 tsp Urad dal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chiles 0.0g	coconut 206.44g	cilantro 1.89g	mustard 3.3g	oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.87	0.04	0.82	0.0	7.74	7.74
Total Fat (g)	н/д	69.14	0.01	0.95	4.5	74.6	74.6
Carbohydrates (g)	н/д	31.44	0.07	1.15	0.0	32.66	32.66
Ash (g)	н/д	2.0	0.03	0.15	0.0	2.18	2.18
Calories (kcal)	н/д	730.798	0.434	15.477	39.78	786.489	786.489
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.12	н/д	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	н/д	0.1	0.1
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	97.01	1.74	0.23	0.0	98.97	98.97
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	12.86	0.02	0.22	0.0	13.1	13.1
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	н/д	18.6	0.1	0.5	0.0	19.1	19.1
Calcium (mg)	н/д	28.902	1.264	17.193	0.0	47.359	47.359
Iron (mg)	н/д	5.02	0.03	0.33	0.0	5.38	5.38
Magnesium (mg)	н/д	66.061	0.491	9.834	0.0	76.385	76.385
Phosphorus (mg)	н/д	233.277	0.906	27.753	0.0	261.936	261.936
Potassium (mg)	н/д	734.926	9.831	22.506	0.0	767.264	767.264
Sodium (mg)	н/д	41.288	0.868	0.165	0.0	42.321	42.321
Zinc (mg)	н/д	2.27	0.01	0.19	0.0	2.47	2.47
Copper (mg)	н/д	0.908	0.004	0.014	0.0	0.926	0.926
Manganese (mg)	н/д	3.097	0.008	0.058	н/д	3.163	3.163
Selenium (mcg)	н/д	20.9	0.0	4.4	0.0	25.3	25.3
Vitamin A, IU (IU)	н/д	0.0	127.335	2.046	0.0	129.381	129.381
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	6.359	0.099	0.0	6.458	6.458
Beta Carotene (mcg)	н/д	0.0	74.159	1.221	0.0	75.38	75.38
Vitamin E (mg)	н/д	0.5	0.05	0.1	0.41	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	16.323	14.784	0.0	31.107	31.107
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.09	н/д	0.62	н/д	1.71	1.71
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	н/д	6.8	0.5	0.1	0.0	7.4	7.4
Thiamin (mg)	н/д	0.145	0.001	0.018	0.0	0.164	0.164
Riboflavin (mg)	н/д	0.041	0.003	0.013	0.0	0.057	0.057
Niacin (mg)	н/д	1.115	0.021	0.26	0.0	1.396	1.396
Pantothenic acid (mg)	н/д	0.619	0.011	н/д	0.0	0.63	0.63
Vitamin B-6 (mg)	н/д	0.103	0.003	0.014	0.0	0.12	0.12
Folate (mcg)	н/д	53.674	1.17	2.508	0.0	57.352	57.352
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	25.0	0.2	4.0	н/д	29.3	29.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.083	н/д	0.017	0.0	0.1	0.1
Threonine (g)	н/д	0.248	н/д	0.036	0.0	0.284	0.284
Isoleucine (g)	н/д	0.268	н/д	0.036	0.0	0.304	0.304
Leucine (g)	н/д	0.516	н/д	0.059	0.0	0.575	0.575
Lysine (g)	н/д	0.31	н/д	0.05	0.0	0.36	0.36
Methionine (g)	н/д	0.124	н/д	0.016	0.0	0.14	0.14
Cystine (g)	н/д	0.145	н/д	0.019	0.0	0.164	0.164
Phenylalanine (g)	н/д	0.351	н/д	0.035	0.0	0.386	0.386
Tyrosine (g)	н/д	0.206	н/д	0.024	0.0	0.231	0.231
Valine (g)	н/д	0.413	н/д	0.044	0.0	0.457	0.457
Arginine (g)	н/д	1.135	н/д	0.058	0.0	1.193	1.193
Histidine (g)	н/д	0.165	н/д	0.025	0.0	0.19	0.19
Alanine (g)	н/д	0.351	н/д	0.039	0.0	0.39	0.39
Aspartic acid (g)	н/д	0.681	н/д	0.065	0.0	0.746	0.746
Glutamic acid (g)	н/д	1.569	н/д	0.164	0.0	1.733	1.733
Glycine (g)	н/д	0.33	н/д	0.043	0.0	0.374	0.374
Proline (g)	н/д	0.289	н/д	0.064	0.0	0.353	0.353
Serine (g)	н/д	0.351	н/д	0.036	0.0	0.387	0.387
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.116	0.116	0.116
Saturated Fat (g)	н/д	61.313	0.0	0.048	0.334	61.695	61.695
Phytosterols (mg)	н/д	97.027	0.094	3.894	11.25	112.265	112.265
Monounsaturated Fat (g)	н/д	2.952	0.005	0.654	1.023	4.635	4.635
Polyunsaturated (g)	н/д	0.764	0.001	0.178	2.931	3.874	3.874