Распечатать
E-mail
Add a photoIn recent years Paneer Jalfrezi or Mixed Vegetable Jalfrezi has gained quite a rank in popularity charts of vegetarian dishes in India but like me most of the Paneer Jalfrezi lovers does not know what does the word "Jalfrezi means", earlier I use to think Jalfrezi is some kind of special spice used to season this curry. The word "Jalfrezi" or "Jhalfrezi" or "zalfrezi"is a combination of two words Jhal + Pharezi, Jhal is a Bengali word for spicy and Pharezi in Urdu means suitable for diet so this means Jalfrezi has it's roots in Asia.
Ингредиенты
- 250 gms Paneer, cut into thin strips of 1" pieces
- 1 Onion,cut into half ring julienne
- 1 Red Bell Pepper, cut into thin strips of 1" pieces
- 1 Capsicum,cut into thin strips of 1" pieces
- 1 Carrot, cut into thin strips of 1" pieces
- 2 - 3 Baby Corn, cut into thin strips
- 1 firm Tomato,seeded and cut into thin strips of 1" pieces
- For the sauce:
- 2 Tomato, blanched and pureed
- 2 Tbsp Tomato ketchup
- 2 Tsp. Ginger - Garlic Paste
- Salt, as per taste
- 1 Tsp. Cumin seeds
- 1 Tsp. Nigella(Kalonji) seeds
- Oil for cooking
- Other Ingredients:
- 1 tsp Coriander powder
- 1 Tsp Garam Masala (see recipe here)
- 1 Tsp. Each Red Chilly Powder, Turmeric Powder, Coriander Powder and Mango Powder
- 2 Tsp. Kasuri Methi or Dried Fenugreek Leaves
Инструкции
- Cut all the vegetables uniformly into 1" thin strips along with the paneer and keep aside.
- Heat oil in a pan and add cumin seeds and nigella seeds and let them splutter.
- Add julienne onions and fry until they turn pink and then add ginger-garlic paste and fry well for a minute.
- Add thinly cut carrot strips and fry on high flame for 1-2 minutes.
- Add tomato puree, tomato ketchup, turmeric powder, red chili powder, coriander powder, mango powder, garam masala and salt. Fry them until the mixture is slightly dry.
- Add the colored bell peppers,capsicum and fry again on high flame for 2 minutes.
- At last add tomato strips(seeded and cut) and paneer strips and gently mix them until all the masalas coat all the vegetables and paneer.Continue cooking for 2-3 minutes but do not stir very frequently otherwise Paneer strips will crumble.
- Sprinkle kasuri Methi and garnish with fresh coriander leaves.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 547g | |
| Calories 267 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.51g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Potassium 1428mg | 41% |
| Total Carbs 57.83g | 15% |
| Dietary Fiber 12.9g | 43% |
| Sugars 25.06g | 17% |
| Protein 9.76g | 16% |
