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Ингредиенты
- 3 T. yellow cornmeal
- 1 T. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/8 tsp. ground red pepper
- 4 tilapia fillets
- 1 T. canola oil
- 2 avocados
- 2 T. diced red onion
- juice of 1/2 lime
- 1 T. chopped fresh cilantro
- sliced tomatoes
- leaf lettuce
- 4 french bread sandwich rolls
View Full Recipe at Lynda's Recipe Box
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 639g | |
| Calories 1287 | |
| Calories from Fat 451 | 35% |
| Total Fat 50.29g | 63% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 2881mg | 120% |
| Potassium 1928mg | 55% |
| Total Carbs 182.82g | 49% |
| Dietary Fiber 26.8g | 89% |
| Sugars 11.03g | 7% |
| Protein 37.65g | 60% |
