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Ингредиенты
- 3/4 c. All-purpose flour
- 1 x Egg, lightly beaten
- 1 c. Fresh bread crumbs
Инструкции
- Place each ingredient in a separate shallow bowl. Dip the item to be coated in the flour, then the egg and lastly in the bread crumbs. Set the coated item on a wax paper-lined plate or possibly sheet pan and allow to dry for 5 min before frying
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 831 | |
| Calories from Fat 97 | 12% |
| Total Fat 11.02g | 14% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 854mg | 36% |
| Potassium 371mg | 11% |
| Total Carbs 149.62g | 40% |
| Dietary Fiber 7.4g | 25% |
| Sugars 7.29g | 5% |
| Protein 29.64g | 47% |
