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Add a photosuper easy tonkatsu recipe. I just used the Bull-dog instant tonkatsu sauce for dip. I boiled the pork first but normally you could skip this. I just thought of incorporating the Filipino way of cooking Lechon Kawali :) Pair this with basic cabbage salad
Ингредиенты
- 4 pork chops (in my case I used pork steaks..I like the fat thin and distributed ^.^)
- salt
- pepper
- flour
- 1 beaten egg
- bread crumbs
- cooking oil
- cabbage
- mayonnaise (preferably Kewpie brand)
- ketchup
Инструкции
- beat pork with a meat tenderizer (or the back of the knife will do)
- boil pork on a pot until tender
- drain water and let the pork cool down
- season pork with salt and pepper
- coat in flour, then egg, then bread crumbs.
- fry until brown
- -- for the cabbage salad --
- chop cabbage finely
- make salad dressing by combining equal amounts of mayonnaise and ketchup then season with salt and pepper
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1004g | |
| Calories 969 | |
| Calories from Fat 591 | 61% |
| Total Fat 65.77g | 82% |
| Saturated Fat 24.36g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 348mg | 116% |
| Sodium 3292mg | 137% |
| Potassium 2249mg | 64% |
| Total Carbs 54.47g | 15% |
| Dietary Fiber 18.2g | 61% |
| Sugars 24.95g | 17% |
| Protein 45.49g | 73% |
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