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Рецепт Cooked Tofu And Ground Meat (Dubu Jjim)

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Порций: 4

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Cut each block of tofu in half lengthwise, then crosswise into 3/8-inch slices. Spread a muslin dish towel or possibly cheesecloth on a dry cutting board, wrap the tofu in it, and press lightly to remove excess water.
  2. Thoroughly combine grnd beef and the Mix A ingredients. Heat skillet and pour in 4 Tbsp. sesame oil. Fry both sides of sliced tofu till golden. Spread seasoned beef on one side of fried tofu with a knife.
  3. Place tofu in casserole meat-side up, and add in the Mix B ingredients. Sprinkle with the sliced green onion, shredded red pepper, and the grnd sesame seeds. Cook over medium heat till sauce is thickened. Serve warm in the casserole.
  4. This recipe yields 4 servings.
  5. Comments: Heating the oil before adding tofu to the pan should keep the tofu from sticking to the bottom. If, despite your care, it does stick, pour in a little more sesame oil along the side of the pan.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 208  
Calories from Fat 166 80%
Total Fat 18.84g 24%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 807mg 34%
Potassium 181mg 5%
Total Carbs 6.21g 2%
Dietary Fiber 0.9g 3%
Sugars 4.0g 3%
Protein 4.33g 7%
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