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Add a photoHouse Foods America has launched a new healthy eating campaign featuring tofu fanatic and NFL All-Pro wide receiver Steve Smith. The star athlete first tried tofu in 2007 while he was training for the NFL Draft and his since been hooked on the good-for-you super food. One of Smith's favorite ways to eat tofu is in a quick, easy and delicious stir-fry. Visit www.touchdowntofu.com for more on Steve Smith and tofu.
Ингредиенты
- 1 tsp. sesame oil
- 1 (12 oz.) pkg. House Premium Extra Firm Tofu, drained and cut into 1/2" strips
- 2 Tbsp. minced raw garlic
- 3-4 Tbsp. soy sauce or stir-fry sauce of your choice
- 1 (14-16 oz.) pkg. frozen stir-fry vegetables
- 1 Tbsp. cornstarch or arrowroot dissolved in 2 Tbsp. water
- 3 cups cooked rice
Инструкции
- Coat frying pan with non-stick cooking spray. Lightly brown tofu and garlic in oil. Add sauce & vegetables. Cover and steam 7-10 minutes until vegetables are tender. Add cornstarch, stirring 1-2 minutes until sauce thickens. Serve over steamed rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 791mg | 33% |
| Potassium 87mg | 2% |
| Total Carbs 37.49g | 10% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.33g | 0% |
| Protein 4.31g | 7% |
