Рецепт House Tofu and Vegetable Stir-fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 oz.) pkg. House Premium Extra Firm Tofu, drained and cut into 1/2" strips
1 (14-16 oz.) pkg. frozen stir-fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
1.13g 		garlic
3.7g 		soy sauce
14.0g 		cornstarch
2.0g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.88 0.01 3.19 4.31 17.24
Total Fat (g) 1.13 0.02 0.01 0.0 0.33 1.48 5.92
Carbohydrates (g) 0.0 1.22 1.07 1.83 33.38 37.49 149.96
Ash (g) 0.0 0.06 2.14 0.0 0.49 2.69 10.76
Calories (kcal) 9.945 5.509 7.42 7.62 154.05 184.544 738.176
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.17 9.91 0.17 81.1 93.34 373.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.24 0.0 0.06 0.33 1.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.5 0.7 2.8
Calcium (mg) 0.0 6.692 2.66 0.04 11.85 21.242 84.968
Iron (mg) 0.0 0.06 0.27 0.01 1.42 1.76 7.04
Magnesium (mg) 0.0 0.924 6.02 0.06 14.22 21.224 84.896
Phosphorus (mg) 0.0 5.657 17.5 0.26 50.955 74.372 297.488
Potassium (mg) 0.0 14.827 30.38 0.06 41.475 86.742 346.968
Sodium (mg) 0.0 0.629 789.18 0.18 1.185 791.174 3164.696
Zinc (mg) 0.0 0.04 0.07 0.0 0.58 0.7 2.8
Copper (mg) 0.0 0.011 0.014 0.001 0.083 0.109 0.436
Manganese (mg) н/д 0.062 0.059 0.001 0.557 0.678 2.712
Selenium (mcg) 0.0 0.5 0.1 0.1 8.9 9.5 38.0
Vitamin A, IU (IU) 0.0 0.333 0.0 0.0 0.0 0.333 1.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.185 0.0 0.0 0.0 0.185 0.74
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.05 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 0.0 0.0 0.0 0.592 2.368
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.0 0.007 0.004 0.0 0.19 0.201 0.804
Riboflavin (mg) 0.0 0.004 0.024 0.0 0.012 0.04 0.16
Niacin (mg) 0.0 0.026 0.308 0.0 1.754 2.088 8.352
Pantothenic acid (mg) 0.0 0.022 0.042 0.0 0.462 0.526 2.104
Vitamin B-6 (mg) 0.0 0.046 0.021 0.0 0.107 0.173 0.692
Folate (mcg) 0.0 0.111 1.96 0.0 68.73 70.801 283.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 2.6 0.0 2.5 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.0 0.003 0.013 0.0 0.036 0.051 0.204
Threonine (g) 0.0 0.006 0.035 0.0 0.119 0.16 0.64
Isoleucine (g) 0.0 0.008 0.042 0.0 0.142 0.193 0.772
Leucine (g) 0.0 0.011 0.07 0.001 0.261 0.343 1.372
Lysine (g) 0.0 0.01 0.05 0.0 0.119 0.179 0.716
Methionine (g) 0.0 0.003 0.013 0.0 0.071 0.087 0.348
Cystine (g) 0.0 0.003 0.015 0.0 0.071 0.089 0.356
Phenylalanine (g) 0.0 0.007 0.046 0.0 0.166 0.219 0.876
Tyrosine (g) 0.0 0.003 0.032 0.0 0.107 0.142 0.568
Valine (g) 0.0 0.011 0.043 0.0 0.19 0.244 0.976
Arginine (g) 0.0 0.023 0.06 0.0 0.261 0.344 1.376
Histidine (g) 0.0 0.004 0.022 0.0 0.071 0.098 0.392
Alanine (g) 0.0 0.005 0.039 0.0 0.19 0.234 0.936
Aspartic acid (g) 0.0 0.018 0.094 0.0 0.296 0.409 1.636
Glutamic acid (g) 0.0 0.03 0.207 0.001 0.616 0.854 3.416
Glycine (g) 0.0 0.007 0.039 0.0 0.142 0.189 0.756
Proline (g) 0.0 0.004 0.064 0.0 0.154 0.223 0.892
Serine (g) 0.0 0.007 0.05 0.0 0.166 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.16 0.003 0.001 0.0 0.095 0.259 1.036
Phytosterols (mg) 9.731 н/д н/д н/д н/д 9.731 38.924
Monounsaturated Fat (g) 0.447 0.0 0.001 0.0 0.107 0.555 2.22
Polyunsaturated (g) 0.469 0.009 0.003 0.001 0.095 0.577 2.308