Рецепт Congee With Vegetables

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Порций: 6

Ингредиенты

Cost per serving $0.49 view details
  • 1 x Recipe congee
  • 1/2 lb Spinach
  • 1 x Egg
  • 1 Tbsp. Ginger, finely shredded
  • 1 x Scallion, thinly sliced
  • 1 med Tomato, coarsely minced Salt and pepper, to taste

Инструкции

  1. Prepare congee following the basic recipe. Meanwhile, wash the spinach, trim any tough stems, and pat dry. Lightly beat the egg.
  2. When the congee is cooked, stir in the egg, ginger, scallion, spinach, and tomato.
  3. Cook just till the spinach is wilted and the tomato is heated through, about 3 min. Season to taste with salt and pepper. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 6 servings
Calories 22  
Calories from Fat 8 36%
Total Fat 0.88g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 33mg 1%
Potassium 216mg 6%
Total Carbs 2.12g 1%
Dietary Fiber 0.9g 3%
Sugars 0.73g 0%
Protein 1.93g 3%
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