Рецепт Congee With Vegetables
Порций: 6
Ингредиенты
- 1 x Recipe congee
- 1/2 lb Spinach
- 1 x Egg
- 1 Tbsp. Ginger, finely shredded
- 1 x Scallion, thinly sliced
- 1 med Tomato, coarsely minced Salt and pepper, to taste
Инструкции
- Prepare congee following the basic recipe. Meanwhile, wash the spinach, trim any tough stems, and pat dry. Lightly beat the egg.
- When the congee is cooked, stir in the egg, ginger, scallion, spinach, and tomato.
- Cook just till the spinach is wilted and the tomato is heated through, about 3 min. Season to taste with salt and pepper. Serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 56g | |
Recipe makes 6 servings | |
Calories 22 | |
Calories from Fat 8 | 36% |
Total Fat 0.88g | 1% |
Saturated Fat 0.25g | 1% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 33mg | 1% |
Potassium 216mg | 6% |
Total Carbs 2.12g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 0.73g | 0% |
Protein 1.93g | 3% |