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Ингредиенты
- 8 Chinese bean cakes, slice each into 6
- 1/2 c. uncooked ham
- 1/4 c. green onions, cut into 3/4 inch
- 1/2 pound Chinese snow peas, remove tips and strings, wash and drain
- 1 c. bamboo shoots, sliced 1/4 x 1 x 1 inch
- 2 teaspoon water
- 1/2 c. sliced water chestnuts
- 2 tbsp. vegetable oil
- 1/2 teaspoon MSG
- 1/2 teaspoon salt
- 2/3 c. chicken stock
- 2 tbsp. Minutes See Jeung bean sauce
Инструкции
- In a preheated wok, pour vegetable oil and bring to sizzling point and add in sliced pork or possibly ham. Brown meat at medium high heat for 5 min. Add in sliced bean cakes, bamboo shoots, water chestnuts, snow peas, green onions, Minutes See Jeung bean sauce and turn and mix gently at medium high heat for 10 min, making sure bean cakes are not broken up. Add in MSG, salt and chicken stock. Continue to turn and mix gently at high heat for 5 min till very warm. Gradually add in the cornstarch to the water and make a paste. Turn and mix for a few seconds till sauce thickens sufficiently to coat ingredients. 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 148 | 46% |
| Total Fat 16.59g | 21% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 11mg | 4% |
| Sodium 522mg | 22% |
| Potassium 353mg | 10% |
| Total Carbs 35.35g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 9.39g | 6% |
| Protein 8.0g | 13% |
