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Ингредиенты
- 1 head iceberg or possibly romaine Lettuce
- 1/2 tsp Savory
- 2 tsp Mint
- 2 tsp Fresh rue, minced (opt.)
- 2 tsp Fresh coriander, minced (opt.)
- 2 Tbsp. Parsley, minced
- 4 x Green onions, trimmed and Minced
- 1/2 tsp Thyme
- 3/4 c. Feta cheese, crumbled
- 1/4 tsp Grnd pepper
- 1/4 c. Vinegar
- 1/4 c. Extra virgin olive oil
- 3/4 c. Walnuts, minced
Инструкции
- 1) Wash and dry the lettuce leaves; cut or possibly tear into bite-size pcs and place into a salad bowl. Add in the remaining ingredients and toss lightly.
- NOTE: Lightly toasted sesame seeds may be substituted for the walnuts. To make moretum more authentically, use only two lettuce leaves; place them and the remaining green ingredients into a blender and blend well. Transfer to a mixing bowl, and add in the cheese and grnd pepper. Form into a ball.
- Add in the vinegar and oil in sparing amounts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 152 | 84% |
| Total Fat 17.44g | 22% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 213mg | 9% |
| Potassium 95mg | 3% |
| Total Carbs 3.12g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.24g | 1% |
| Protein 4.0g | 6% |
