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Порций: 4
Ингредиенты
- 165g cooked black beans (I used tinned)
- 100g sweetcorn kernels (I used tinned)
- 3 spring onions, chopped
- 3tbsp fresh coriander, chopped
- 1-2 large tomates, diced
- 50g cheddar cheese, grated (you could also use a spicy Mexican-style cheese)
- 2tbsp ricotta cheese
- 1tbsp mayonnaise
- 1tbsp your favourite hot sauce (you might need to adjust the quantity depending on how hot your sauce is!)
- Salt
- Black pepper
- Tortilla chips, to serve
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 80 | 33% |
| Total Fat 9.17g | 11% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 127mg | 5% |
| Potassium 722mg | 21% |
| Total Carbs 29.34g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 1.39g | 1% |
| Protein 13.6g | 22% |
