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Add a photoПорций: 4
Ингредиенты
- 1 sm Iceberg Lettuce
- 8 ounce Coctail Tomatoes
- 1 bn Green Onions
- 8 ounce Green peas with pods
- 2 x Peppers, yellow
- 1 can Artichoke Hearts
- 9 ounce Apricots, canned
- 3 1/2 ounce Walnutmeat
- 8 ounce Edam Cheese,cut in sticks
- 1 c. Lowfat sour cream
- 1 Tbsp. Tomato Paste
- 1 Tbsp. Sherry Salt, pepper
Инструкции
- 1. Wash the lettuce, cut into quarters and then into strips.
- 2. Clean green onions under cool water and cut into rings.
- 3. Clean the pods and blanch them, shortly, in boiling water.
- 4. Clean peppers and cut into strips.
- 5. Drain the artichokes and apricots.
- 6. Put the lettuce, walnuts, artichokes, apricots, onions and the pods in a bowl and arrange the cheese sticks on top.
- 7. For the dressing mix lowfat sour cream, paste and sherry good, season with salt and pepper and pour over salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 241 | 62% |
| Total Fat 27.43g | 34% |
| Saturated Fat 16.63g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 648mg | 27% |
| Potassium 596mg | 17% |
| Total Carbs 19.71g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 13.59g | 9% |
| Protein 18.58g | 30% |
