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Ингредиенты
- 1 (12 ounce.) can water packed tuna
- 1/2 c. diced red onion
- 1/2 c. diced water chestnuts
- 1/2 c. sliced celery
- 1/2 c. mayonnaise or possibly lowfat sour cream
- Lettuce leaves
- Cherry tomatoes, sweet gherkins for garnish
Инструкции
- Drain tuna. Combine onion, water chestnuts, celery and mayonnaise. Mix in tuna. Spoon onto 4 lettuce lined salad plates and garnish with cherry tomatoes and or possibly gherkins. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 473g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 115 | 38% |
| Total Fat 12.88g | 16% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 399mg | 17% |
| Potassium 579mg | 17% |
| Total Carbs 44.32g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 10.42g | 7% |
| Protein 3.93g | 6% |
