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Рецепт Tuna Salad Plate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
177.75g 		onion
49.68g 		water chestnuts
49.68g 		celery
22.47g 		mayonnaise
62.5g 		lettuce
34.0g 		gherkins
10.0g 		cherry tomatoes
67.34g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 2.09 0.16 0.19 0.45 0.06 0.59 3.93 7.86
Total Fat (g) 0.0 0.04 0.55 0.04 12.0 0.07 0.04 0.13 12.88 25.76
Carbohydrates (g) 0.0 3.75 24.38 0.67 10.0 0.77 2.12 2.64 44.32 88.64
Ash (g) 0.18 0.17 0.83 0.17 н/д 0.19 0.17 0.34 2.03 4.06
Calories (kcal) 0.0 15.898 111.287 3.596 145.0 5.44 9.1 12.121 302.442 604.884
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.02 н/д 0.0 0.0 0.0 0.38 0.76
Glucose (dextrose) (g) н/д 1.12 н/д 0.12 н/д 0.07 0.92 0.84 3.07 6.14
Fructose (g) н/д 1.0 н/д 0.11 н/д 0.1 0.88 0.92 3.02 6.04
Lactose (g) н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.02
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 177.57 45.33 21.84 21.45 39.19 32.52 7.62 63.64 409.14 818.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 н/д 0.41 3.75 0.16 1.83 1.77 10.42 20.84
Galactose (g) н/д 0.0 н/д 0.15 н/д 0.0 0.0 0.0 0.15 0.3
Dietary Fiber (g) 0.0 0.4 н/д 0.4 0.0 0.3 0.1 0.8 2.0 4.0
Calcium (mg) 5.333 9.936 8.943 8.989 0.0 11.22 6.1 6.734 57.255 114.51
Iron (mg) 0.0 0.13 0.7 0.04 0.0 0.41 0.03 0.18 1.49 2.98
Magnesium (mg) 1.778 4.471 41.733 2.472 0.0 4.08 0.7 7.407 62.641 125.282
Phosphorus (mg) 0.0 13.414 47.695 5.393 0.0 9.52 1.8 16.162 93.984 187.968
Potassium (mg) 0.0 59.121 222.078 58.429 6.25 63.58 10.0 159.596 579.053 1158.106
Sodium (mg) 7.11 3.975 1.49 17.978 310.625 8.5 45.7 3.367 398.745 797.49
Zinc (mg) 0.02 0.06 0.43 0.03 0.07 0.07 0.01 0.11 0.81 1.62
Copper (mg) 0.018 0.03 0.179 0.009 0.006 0.01 0.003 0.04 0.295 0.59
Manganese (mg) 0.0 0.04 0.795 0.022 н/д 0.068 0.007 0.074 1.006 2.012
Selenium (mcg) 0.0 0.2 н/д 0.1 1.0 0.5 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) 0.0 0.497 100.357 100.902 н/д 2547.28 76.4 560.942 3386.378 6772.756
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.968 4.944 0.0 127.5 3.8 28.283 169.495 338.99
Beta Carotene (mcg) 0.0 0.497 н/д 60.676 0.0 1528.3 32.5 302.357 1924.329 3848.658
Vitamin E (mg) 0.0 0.01 н/д 0.06 1.25 0.05 0.04 0.36 1.77 3.54
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 2.981 н/д 63.597 0.0 586.16 17.0 82.828 752.566 1505.132
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.08 н/д 0.08 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 17.9 0.7 0.0 1.3 0.1 8.6 30.8 61.6
Thiamin (mg) 0.0 0.02 0.079 0.004 0.0 0.02 0.003 0.027 0.154 0.308
Riboflavin (mg) 0.0 0.01 0.089 0.013 0.0 0.027 0.003 0.013 0.157 0.314
Niacin (mg) 0.0 0.065 0.397 0.072 0.0 0.109 0.012 0.397 1.052 2.104
Pantothenic acid (mg) 0.0 0.05 0.278 0.056 н/д 0.048 0.005 0.061 0.497 0.994
Vitamin B-6 (mg) 0.0 0.065 0.204 0.016 0.0 0.034 0.002 0.054 0.374 0.748
Folate (mcg) 0.0 11.427 33.784 8.09 0.0 12.24 0.1 10.101 75.742 151.484
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 н/д 1.4 9.1 4.0 0.3 4.5 22.1 44.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.025 0.002 н/д 0.007 0.001 0.007 0.047 0.094
Threonine (g) н/д 0.01 0.084 0.004 н/д 0.017 0.002 0.02 0.138 0.276
Isoleucine (g) н/д 0.005 0.079 0.004 н/д 0.014 0.002 0.013 0.118 0.236
Leucine (g) н/д 0.015 0.129 0.007 н/д 0.024 0.003 0.02 0.198 0.396
Lysine (g) н/д 0.015 0.114 0.007 н/д 0.017 0.003 0.02 0.176 0.352
Methionine (g) н/д 0.005 0.05 0.002 н/д 0.007 0.001 0.007 0.071 0.142
Cystine (g) н/д 0.005 0.055 0.0 н/д 0.003 0.001 0.007 0.071 0.142
Phenylalanine (g) н/д 0.01 0.094 0.004 н/д 0.024 0.002 0.047 0.182 0.364
Tyrosine (g) н/д 0.005 0.065 0.002 н/д 0.01 0.001 0.007 0.09 0.18
Valine (g) н/д 0.01 0.109 0.007 н/д 0.017 0.002 0.013 0.158 0.316
Arginine (g) н/д 0.055 0.214 0.004 н/д 0.014 0.003 0.013 0.303 0.606
Histidine (g) н/д 0.005 0.06 0.002 н/д 0.007 0.001 0.007 0.081 0.162
Alanine (g) н/д 0.01 0.099 0.004 н/д 0.017 0.003 0.02 0.154 0.308
Aspartic acid (g) н/д 0.035 0.422 0.027 н/д 0.048 0.004 0.094 0.63 1.26
Glutamic acid (g) н/д 0.089 0.268 0.02 н/д 0.054 0.017 0.29 0.739 1.478
Glycine (g) н/д 0.01 0.089 0.004 н/д 0.017 0.003 0.013 0.137 0.274
Proline (g) н/д 0.01 0.079 0.004 н/д 0.014 0.001 0.013 0.122 0.244
Serine (g) н/д 0.01 0.089 0.004 н/д 0.014 0.003 0.02 0.141 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.0 н/д 0.0 0.0 15.0 30.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.079 0.009 2.063 н/д 0.007 0.02 2.178 4.356
Phytosterols (mg) н/д н/д н/д 1.348 н/д н/д 1.4 4.714 7.462 14.924
Monounsaturated Fat (g) 0.0 н/д 0.288 0.007 2.813 н/д 0.0 0.02 3.128 6.256
Polyunsaturated (g) 0.0 н/д 0.144 0.018 6.625 н/д 0.011 0.054 6.852 13.704