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Ингредиенты
- 1 jar marinated artichoke hearts - (10 ounce) preferably imported,
- Â Â marinated in extra virgin olive oil
- Â Â Dijon mustard to taste
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Mayonnaise to taste
- Â Â Finely-minced chives to taste
- Â Â Finely-minced fresh tarragon to taste
- 12 ounce cleaned cooked shrimp minced
- Â Â Bibb or possibly Boston lettuce leaves washed, and
- Â Â torn into bite sized pcs
Инструкции
- Remove the artichokes from the marinade, pat them dry and slice them thinly. Toss and season them with a bit of the extra virgin olive oil from jar, mustard, salt and pepper.
- Chop the shrimp and bind them with some mayonnaise and season them with chives, tarragon, salt and pepper to taste.
- Center artichokes in the middle of a bed of washed lettuce leaves and surround them with shrimp salad.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 2 servings | |
| Calories 196 | |
| Calories from Fat 28 | 14% |
| Total Fat 3.13g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 295mg | 12% |
| Potassium 407mg | 12% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.4g | 0% |
| Protein 35.48g | 57% |
