Рецепт Cold Zucchini Soup With Freshvegetable Salsa

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0 голосов | 972 визита
Порций: 2

Ингредиенты

Cost per serving $6.46 view details

Инструкции

  1. Heat butter in heavy large frying pan over medium-high heat. Add in 1/2 cup onion and saute till translucent/soft, about 3 min. Add in zucchini and saute till just tender, about 10 min. Fold in green onions. Puree vegetable mix with stock, buttermilk, lowfat sour cream and basil in processor in batches. Transfer to bowl. Add in salt. Season with pepper. Cover and chill till well chilled. Can be prepared 1 day ahead. Ladle soup into bowls. Top each with vegetable salsa and serve. 6 servings.
  2. Mix all ingredients in small bowl. Can be prepared 8 hrs ahead. Cover and chill. Drain before serving. Makes 1 3/4 cups.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1293g
Recipe makes 2 servings
Calories 448  
Calories from Fat 202 45%
Total Fat 23.05g 29%
Saturated Fat 12.26g 49%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 2719mg 113%
Potassium 2572mg 73%
Total Carbs 47.62g 13%
Dietary Fiber 10.7g 36%
Sugars 30.09g 20%
Protein 21.23g 34%
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