Рецепт Cold Zucchini Soup With Freshvegetable Salsa
Порций: 2
Ингредиенты
- 3 T butter (or possibly nonstick cooking spray)
- 1/2 c. minced yellow onion
- 2 pound zucchini, coarsely minced
- 1 c. minced green onions
- 2 c. chicken broth/stock
- 2 c. buttermilk
- 1/2 c. lowfat sour cream
- 1/2 c. minced fresh basil
- 1 teaspoon salt
- Freshly grnd pepper
- Fresh vegetable salsa
- 1/2 c. peeled, seeded and minced cucumber
- 1/2 c. finely minced zucchini
- 1 med. tomato, peeled, seeded and minced
- 2 T finely minced red onion
- 1 T extra virgin olive oil
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon red wine vinegar
Инструкции
- Heat butter in heavy large frying pan over medium-high heat. Add in 1/2 cup onion and saute till translucent/soft, about 3 min. Add in zucchini and saute till just tender, about 10 min. Fold in green onions. Puree vegetable mix with stock, buttermilk, lowfat sour cream and basil in processor in batches. Transfer to bowl. Add in salt. Season with pepper. Cover and chill till well chilled. Can be prepared 1 day ahead. Ladle soup into bowls. Top each with vegetable salsa and serve. 6 servings.
- Mix all ingredients in small bowl. Can be prepared 8 hrs ahead. Cover and chill. Drain before serving. Makes 1 3/4 cups.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1293g | |
Recipe makes 2 servings | |
Calories 448 | |
Calories from Fat 202 | 45% |
Total Fat 23.05g | 29% |
Saturated Fat 12.26g | 49% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 2719mg | 113% |
Potassium 2572mg | 73% |
Total Carbs 47.62g | 13% |
Dietary Fiber 10.7g | 36% |
Sugars 30.09g | 20% |
Protein 21.23g | 34% |