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Рецепт Abc Soup With Pureed Pumpkin

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Ингредиенты

Cost per recipe $2.55 view details
  • 17/8 pt warm water
  • 4 tsp chicken bouillon granules
  • 15 ounce canned beans liquid removed (white kidney, black, garbanzo)
  • 1 Tbsp. Italian seasoning
  • (or possibly blend of oregano, basil, marjoram)
  • 1 c. pureed pumpkin
  • 15 ounce canned corn liquid removed
  • 1/3 c. alphabet shaped pasta
  • (may substitute small elbow macaroni)
  • 1 x zucchini minced into bite
  • size pcs

Инструкции

  1. Stir water, granules, beans, seasoning, pumpkin and corn in soup pot. Bring to boil then cover and simmer for 15 min. Add in pasta and zucchini and simmer, covered, for 15 min more. Serve.
  2. Suggestions:* Serve with cheese bread or possibly favorite muffin
  3. * Substitute your favorite vegetables for corn and zucchini.
  4. NOTES : Using alphabet shaped pasta makes soup more fun, especially for the toddler crowd. The pumpkin base adds important nutrients and a creamy texture.
  5. Fast comforting soups like this one are quick and easy. The pumpkin puree makes it interesting - for color and flavor. Change the broth and make it vegetarian (vegan).
  6. I keep junior baby foods in the pantry. 1/2-c. jars. There's a squash and brown rice one; and a sweet potato apple and ....

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2159g
Calories 444  
Calories from Fat 73 16%
Total Fat 8.41g 11%
Saturated Fat 2.17g 9%
Trans Fat 0.03g  
Cholesterol 11mg 4%
Sodium 1485mg 62%
Potassium 1392mg 40%
Total Carbs 91.54g 24%
Dietary Fiber 10.5g 35%
Sugars 17.31g 12%
Protein 16.93g 27%
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