Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. Butter
- 1 Tbsp. Flour
- 1/2 x Onion, sliced thin
- 1 c. Chicken broth
- 1 c. Pureed pumpkin
- 1 c. Lowfat milk
- 1/2 tsp Salt
- 1/8 tsp Each pepper, marjoram and ginger Cinnamon
Инструкции
- Saute/fry onion in butter till tender. Stir in flour and gradually add in broth.
- Simmer 10 min at a low temperature. Blend at high speed till smooth.
- Add in lowfat milk and seasonings and simmer to blend flavors. Sprinkle each serving with cinnamon. May be served in a pumpkin shell.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 636g | |
| Calories 291 | |
| Calories from Fat 126 | 43% |
| Total Fat 14.34g | 18% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1729mg | 72% |
| Potassium 920mg | 26% |
| Total Carbs 29.21g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 15.93g | 11% |
| Protein 12.91g | 21% |
