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Рецепт Cold Roast Fillet Of Beef With Cracked Pepper Crust

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0 голосов | 1471 визит
Порций: 8

Ингредиенты

Cost per serving $1.70 view details
  • 1 Tbsp. black peppercorns grnd coarsely
  • 2 tsp dry green peppercorns grnd coarsely
  • 1 tsp white peppercorns grnd coarsely
  • 1 tsp coarse salt
  • 3 lb fillet of beef - (to 3 1/2) tied, and at room temperature Parsley sprigs for garnish (optional)
  • 1 c. lowfat sour cream
  • 3 tsp horseradish Salt to taste Freshly-grnd black pepper to taste Paprika to taste

Инструкции

  1. Preheat the oven to 500 degrees.
  2. In a small bowl, combine the black pepper, the green pepper, the white pepper and the salt. Rub the meat with the pepper-salt mix. Sear meat in warm skillet till browned all over. If tenderloin is too large for skillet cut meat in half.
  3. In an oiled roasting pan, roast the fillet in the middle of the oven for 20 to 25 min, or possibly till a meat thermometer registers 130 degrees for medium-rare meat, and let it cold to room temperature.
  4. The fillet may be roasted 2 days in advance and kept wrapped and chilled. Slice the fillet crosswise, arrange it on a cutting board or possibly platter, and garnish it with the parsley. Serve the beef with the Lowfat sour cream Horseradish Sauce.
  5. Lowfat sour cream Horseradish Sauce: Combine all ingredients. Chill. (Makes approximately 1 c.)
  6. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 8 servings
Calories 410  
Calories from Fat 282 69%
Total Fat 31.4g 39%
Saturated Fat 13.67g 55%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 401mg 17%
Potassium 519mg 15%
Total Carbs 1.86g 0%
Dietary Fiber 0.4g 1%
Sugars 1.02g 1%
Protein 28.73g 46%
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