Рецепт Cold Roast Fillet Of Beef With Cracked Pepper Crust - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
peppercorns
0.8g |
peppercorns
0.53g |
peppercorns
0.26g |
salt
0.75g |
beef
149.68g |
cream
28.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.06 | 0.03 | 0.0 | 27.96 | 0.6 | 28.73 | 229.84 |
Total Fat (g) | 0.03 | 0.02 | 0.01 | 0.0 | 25.67 | 5.67 | 31.4 | 251.2 |
Carbohydrates (g) | 0.52 | 0.34 | 0.17 | 0.0 | 0.0 | 0.83 | 1.86 | 14.88 |
Ash (g) | 0.03 | 0.02 | 0.01 | 0.75 | 1.36 | 0.24 | 2.42 | 19.36 |
Calories (kcal) | 2.04 | 1.339 | 0.669 | 0.0 | 350.262 | 55.488 | 409.798 | 3278.384 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 1.01 | 1.01 | 8.08 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.08 | 0.06 | 0.03 | 0.0 | 92.83 | 21.41 | 114.41 | 915.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.01 | 1.02 | 8.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Calcium (mg) | 3.496 | 2.294 | 1.147 | 0.18 | 10.478 | 31.625 | 49.22 | 393.76 |
Iron (mg) | 0.23 | 0.15 | 0.08 | 0.0 | 2.86 | 0.05 | 3.37 | 26.96 |
Magnesium (mg) | 1.552 | 1.019 | 0.509 | 0.008 | 28.44 | 2.875 | 34.402 | 275.216 |
Phosphorus (mg) | 1.384 | 0.908 | 0.454 | 0.0 | 264.942 | 33.063 | 300.751 | 2406.008 |
Potassium (mg) | 10.072 | 6.61 | 3.305 | 0.06 | 458.035 | 40.538 | 518.619 | 4148.952 |
Sodium (mg) | 0.352 | 0.231 | 0.116 | 290.685 | 86.817 | 23.0 | 401.201 | 3209.608 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 5.61 | 0.11 | 5.75 | 46.0 |
Copper (mg) | 0.009 | 0.006 | 0.003 | 0.0 | 0.105 | 0.006 | 0.129 | 1.032 |
Manganese (mg) | 0.045 | 0.03 | 0.015 | 0.001 | 0.015 | 0.003 | 0.108 | 0.864 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.7 | 21.8 | 174.4 |
Vitamin A, IU (IU) | 2.392 | 1.57 | 0.785 | 0.0 | 0.0 | 165.6 | 170.347 | 1362.776 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 46.0 | 46.0 | 368.0 |
Vitamin A, RAE (mcg_RAE) | 0.12 | 0.079 | 0.039 | 0.0 | 0.0 | 46.575 | 46.813 | 374.504 |
Beta Carotene (mcg) | 1.248 | 0.819 | 0.41 | 0.0 | 0.0 | 7.475 | 9.952 | 79.616 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.13 | 0.14 | 1.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.048 | 0.032 | 0.016 | 0.0 | 0.0 | 0.0 | 0.095 | 0.76 |
Lutein + zeaxanthin (mcg) | 1.64 | 1.076 | 0.538 | 0.0 | 0.0 | 0.0 | 3.254 | 26.032 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.02 | 0.01 | н/д | н/д | 0.01 | 0.08 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 4.8 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.0 | 0.15 | 0.012 | 0.163 | 1.304 |
Riboflavin (mg) | 0.002 | 0.001 | 0.001 | 0.0 | 0.239 | 0.049 | 0.292 | 2.336 |
Niacin (mg) | 0.009 | 0.006 | 0.003 | 0.0 | 4.835 | 0.032 | 4.885 | 39.08 |
Pantothenic acid (mg) | н/д | н/д | н/д | 0.0 | 0.479 | 0.098 | 0.577 | 4.616 |
Vitamin B-6 (mg) | 0.003 | 0.002 | 0.001 | 0.0 | 0.584 | 0.017 | 0.606 | 4.848 |
Folate (mcg) | 0.08 | 0.053 | 0.026 | 0.0 | 8.981 | 2.013 | 11.152 | 89.216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.42 | 0.08 | 4.5 | 36.0 |
Choline (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 116.8 | 5.5 | 122.5 | 980.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.314 | 0.012 | 0.326 | 2.608 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 1.227 | 0.035 | 1.262 | 10.096 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 1.257 | 0.04 | 1.298 | 10.384 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 2.215 | 0.078 | 2.293 | 18.344 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 2.335 | 0.066 | 2.401 | 19.208 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.718 | 0.02 | 0.739 | 5.912 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.314 | 0.009 | 0.323 | 2.584 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 1.093 | 0.037 | 1.13 | 9.04 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.943 | 0.037 | 0.98 | 7.84 |
Valine (g) | н/д | н/д | н/д | 0.0 | 1.362 | 0.049 | 1.411 | 11.288 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 1.766 | 0.029 | 1.795 | 14.36 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.958 | 0.023 | 0.981 | 7.848 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 1.691 | 0.029 | 1.72 | 13.76 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 2.56 | 0.063 | 2.623 | 20.984 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 4.206 | 0.164 | 4.37 | 34.96 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 1.527 | 0.017 | 1.544 | 12.352 |
Proline (g) | н/д | н/д | н/д | 0.0 | 1.242 | 0.075 | 1.317 | 10.536 |
Serine (g) | н/д | н/д | н/д | 0.0 | 1.078 | 0.046 | 1.124 | 8.992 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 98.792 | 14.95 | 113.742 | 909.936 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.005 | 0.003 | 0.0 | 10.343 | 3.309 | 13.668 | 109.344 |
Phytosterols (mg) | 0.736 | 0.483 | 0.242 | 0.0 | н/д | н/д | 1.461 | 11.688 |
Monounsaturated Fat (g) | 0.008 | 0.005 | 0.003 | 0.0 | 11.107 | 1.458 | 12.58 | 100.64 |
Polyunsaturated (g) | 0.009 | 0.006 | 0.003 | 0.0 | 0.943 | 0.242 | 1.202 | 9.616 |