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Рецепт Cod (Merluzzo) in AcquaPazza (Crazy Water) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- Codfish (fresh or fresh frozen) 1/2 pound divided into 2-3 pieces
- 4 (fresh, red, ripe) medium size plum tomatoes or canned San Marzano tomatoes (3 or 4 without the tomato juice)
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves
- 1/2 t o3/4 cup dry white wine (or water) â
- 3 tablespoons fresh chopped or torn parsley pinch of red hot
- pepperoncino (red pepper )-optional
- 2 thick slices of crusty bread-place under broiler till golden
Инструкции
- Place in saute pan- olive oil, garlic saute for 1 minute, then tomatoes, fish, parsley and wine.
- Then cook 10-15 minutes or until fish is cooked.
- Serve cod on top of bread slices and pour sauce on top.
- Garnish with fresh parsley on side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 2 servings | |
| Calories 124 | |
| Calories from Fat 119 | 96% |
| Total Fat 13.51g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 12mg | 0% |
| Total Carbs 0.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.04g | 0% |
| Protein 0.17g | 0% |
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