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Рецепт Cod (Merluzzo) in AcquaPazza (Crazy Water) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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Ингредиенты

Cost per serving $0.23 view details
  • Codfish (fresh or fresh frozen) 1/2 pound divided into 2-3 pieces
  • 4 (fresh, red, ripe) medium size plum tomatoes or canned San Marzano tomatoes (3 or 4 without the tomato juice)
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves
  • 1/2 t o3/4 cup dry white wine (or water) ‘
  • 3 tablespoons fresh chopped or torn parsley pinch of red hot
  • pepperoncino (red pepper )-optional
  • 2 thick slices of crusty bread-place under broiler till golden

Инструкции

  1. Place in saute pan- olive oil, garlic saute for 1 minute, then tomatoes, fish, parsley and wine.
  2. Then cook 10-15 minutes or until fish is cooked.
  3. Serve cod on top of bread slices and pour sauce on top.
  4. Garnish with fresh parsley on side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 2 servings
Calories 124  
Calories from Fat 119 96%
Total Fat 13.51g 17%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 12mg 0%
Total Carbs 0.9g 0%
Dietary Fiber 0.1g 0%
Sugars 0.04g 0%
Protein 0.17g 0%
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