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Рецепт Coconut Curried Chicken

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Порций: 4

Ингредиенты

Cost per serving $1.11 view details

Инструкции

  1. Combine the curry pwdr and salt in a bowl, add in the chicken and toss to coat. Heat the oil in a non-stick pan, over medium high, add in the garlic, ginger and onion and cook, stirring for 1 minute, add in the chicken and sear for 2 to 3 min per side, or possibly till browned.
  2. Add in the coconut lowfat milk and lime juice, reduce to medium, and cook stirring occasionally, about another 15 min. Meanwhile, toast the coconut flakes in a dry skillet, then let it cold, if toasted is desired. Serve the chicken with the toasted coconut sprinkled on top, or possibly just plain, raw coconut flakes. serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 222  
Calories from Fat 116 52%
Total Fat 13.09g 16%
Saturated Fat 4.56g 18%
Trans Fat 0.12g  
Cholesterol 58mg 19%
Sodium 352mg 15%
Potassium 313mg 9%
Total Carbs 6.18g 2%
Dietary Fiber 1.8g 6%
Sugars 2.07g 1%
Protein 19.84g 32%
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