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Ингредиенты
- 1 Tbsp. curry pwdr
- 1/2 tsp salt
- 2 tsp canola oil
- 2 x cloves garlic chopped
- 2 tsp chopped ginger
- 1 c. minced onions
- 1 lb boneless chicken breasts, cut into 1 inch pcs
- 1/2 c. low-fat coconut lowfat milk
- 1 Tbsp. lime juice
- 2 Tbsp. sweetened coconut flakes
Инструкции
- Combine the curry pwdr and salt in a bowl, add in the chicken and toss to coat. Heat the oil in a non-stick pan, over medium high, add in the garlic, ginger and onion and cook, stirring for 1 minute, add in the chicken and sear for 2 to 3 min per side, or possibly till browned.
- Add in the coconut lowfat milk and lime juice, reduce to medium, and cook stirring occasionally, about another 15 min. Meanwhile, toast the coconut flakes in a dry skillet, then let it cold, if toasted is desired. Serve the chicken with the toasted coconut sprinkled on top, or possibly just plain, raw coconut flakes. serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 116 | 52% |
| Total Fat 13.09g | 16% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 58mg | 19% |
| Sodium 352mg | 15% |
| Potassium 313mg | 9% |
| Total Carbs 6.18g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.07g | 1% |
| Protein 19.84g | 32% |
