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Ингредиенты
- 1 lrg acorn squash
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp allspice
- 1/2 tsp ginger
- 1/2 c. crushed pineapple in own juice liquid removed
Инструкции
- Preheat the oven to 350 degrees.
- To prepare the squash, cut it in half and remove the seeds. Place each half, cut-side down, on a baking sheet. Bake the squash for 45 to 60 min till soft and tender.
- Turn the acorn squash over and scoop out all the squash. In a bowl, mix the squash with all the remaining ingredients. Place in a casserole dish and bake for 5 more min, till pineapple bubbles.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
- Comments: Crushed pineapple enhances the sweet taste of acorn squash.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 4 servings | |
| Calories 27 | |
| Calories from Fat 10 | 37% |
| Total Fat 1.2g | 2% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 92mg | 3% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.07g | 1% |
| Protein 0.29g | 0% |
