Рецепт Coconut Curried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		curry
1.58g 		salt
0.75g 		canola oil
2.25g 		garlic
1.31g 		ginger
0.93g 		onions
36.0g 		chicken breasts
90.72g 		coconut
5.2g 		lime juice
3.78g 		coconut
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.0 0.08 0.02 0.4 18.91 0.17 0.02 0.04 19.84 79.36
Total Fat (g) 0.22 0.0 2.25 0.01 0.01 0.04 8.39 1.74 0.0 0.44 13.09 52.36
Carbohydrates (g) 0.92 0.0 0.0 0.43 0.17 3.36 0.0 0.79 0.32 0.2 6.18 24.72
Ash (g) 0.09 0.75 0.0 0.02 0.01 0.13 0.92 0.05 0.01 0.01 1.98 7.92
Calories (kcal) 5.119 0.0 19.89 1.944 0.744 14.4 156.035 18.408 0.946 4.602 222.088 888.352
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.36 н/д н/д 0.02 н/д 0.38 1.52
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.71 н/д н/д 0.02 н/д 0.75 3.0
Fructose (g) 0.01 н/д н/д н/д н/д 0.46 н/д н/д 0.02 н/д 0.5 2.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 0.0 0.76 0.73 32.08 63.01 2.44 3.43 0.61 103.23 412.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.02 1.53 0.0 0.32 0.06 0.08 2.07 8.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.1 1.8 7.2
Calcium (mg) 7.529 0.18 0.0 2.362 0.149 8.28 9.979 0.728 0.53 0.182 29.918 119.672
Iron (mg) 0.47 0.0 0.0 0.02 0.01 0.08 0.67 0.13 0.0 0.03 1.4 5.6
Magnesium (mg) 4.001 0.008 0.0 0.326 0.4 3.6 22.68 1.664 0.303 0.416 33.396 133.584
Phosphorus (mg) 5.497 0.0 0.0 1.997 0.316 10.44 157.849 5.876 0.53 1.469 183.973 735.892
Potassium (mg) 24.302 0.06 0.0 5.233 3.86 52.56 199.58 18.512 4.426 4.628 313.16 1252.64
Sodium (mg) 0.819 290.685 0.0 0.222 0.121 1.44 57.152 1.04 0.076 0.26 351.815 1407.26
Zinc (mg) 0.06 0.0 0.0 0.02 0.0 0.06 0.73 0.06 0.0 0.01 0.94 3.76
Copper (mg) 0.013 0.0 0.0 0.004 0.002 0.014 0.036 0.023 0.001 0.006 0.1 0.4
Manganese (mg) 0.068 0.001 0.0 0.022 0.002 0.047 0.018 0.078 0.001 0.02 0.255 1.02
Selenium (mcg) 0.3 0.0 0.0 0.2 0.0 0.2 15.1 0.5 0.0 0.1 16.4 65.6
Vitamin A, IU (IU) 15.53 0.0 0.0 0.117 0.0 0.72 75.296 0.0 1.891 0.0 93.554 374.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.772 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.772 0.0 0.0 0.0 0.0 0.0 22.68 0.0 0.076 0.0 23.527 94.108
Beta Carotene (mcg) 9.324 0.0 0.0 0.065 0.0 0.36 0.0 0.0 1.135 0.0 10.884 43.536
Vitamin E (mg) 0.35 0.0 0.39 0.0 0.0 0.01 0.28 0.01 0.01 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 1.44 0.0 0.0 0.0 0.0 1.649 6.596
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.62 н/д н/д 0.0 0.03 0.03 0.0 0.01 0.69 2.76
Tocopherol, delta (mg) 0.01 н/д 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.4 0.0 2.7 0.0 0.2 1.1 0.0 4.6 18.4
Thiamin (mg) 0.004 0.0 0.0 0.003 0.0 0.018 0.054 0.004 0.001 0.001 0.085 0.34
Riboflavin (mg) 0.004 0.0 0.0 0.001 0.0 0.011 0.082 0.001 0.001 0.0 0.101 0.404
Niacin (mg) 0.055 0.0 0.0 0.009 0.007 0.043 8.99 0.028 0.005 0.007 9.145 36.58
Pantothenic acid (mg) н/д 0.0 0.0 0.008 0.002 0.043 0.726 0.016 0.005 0.004 0.803 3.212
Vitamin B-6 (mg) 0.018 0.0 0.0 0.016 0.001 0.043 0.481 0.003 0.002 0.001 0.565 2.26
Folate (mcg) 2.426 0.0 0.0 0.039 0.102 6.84 3.629 1.352 0.378 0.338 15.104 60.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.31 1.24
Choline (mg) 1.0 0.0 0.0 0.3 0.3 2.2 60.9 0.6 0.2 0.2 65.6 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 0.0 0.004 0.218 0.002 0.0 0.001 0.225 0.9
Threonine (g) н/д 0.0 н/д 0.002 0.0 0.007 0.789 0.006 0.0 0.002 0.807 3.228
Isoleucine (g) н/д 0.0 н/д 0.003 0.0 0.004 0.962 0.007 0.0 0.002 0.977 3.908
Leucine (g) н/д 0.0 н/д 0.004 0.001 0.011 1.388 0.013 0.001 0.003 1.42 5.68
Lysine (g) н/д 0.0 н/д 0.004 0.001 0.014 1.569 0.008 0.001 0.002 1.598 6.392
Methionine (g) н/д 0.0 н/д 0.001 0.0 0.0 0.508 0.003 0.0 0.001 0.513 2.052
Cystine (g) н/д 0.0 н/д 0.001 0.0 0.0 0.245 0.004 0.0 0.001 0.25 1.0
Phenylalanine (g) н/д 0.0 н/д 0.002 0.0 0.011 0.744 0.009 0.0 0.002 0.769 3.076
Tyrosine (g) н/д 0.0 н/д 0.001 0.0 0.004 0.617 0.005 0.0 0.001 0.628 2.512
Valine (g) н/д 0.0 н/д 0.004 0.001 0.007 0.925 0.01 0.0 0.003 0.95 3.8
Arginine (g) н/д 0.0 н/д 0.008 0.0 0.036 1.17 0.029 0.001 0.007 1.251 5.004
Histidine (g) н/д 0.0 н/д 0.001 0.0 0.004 0.572 0.004 0.0 0.001 0.582 2.328
Alanine (g) н/д 0.0 н/д 0.002 0.0 0.007 1.08 0.009 0.001 0.002 1.101 4.404
Aspartic acid (g) н/д 0.0 н/д 0.006 0.002 0.032 1.687 0.017 0.004 0.004 1.754 7.016
Glutamic acid (g) н/д 0.0 н/д 0.011 0.001 0.094 2.794 0.04 0.003 0.01 2.952 11.808
Glycine (g) н/д 0.0 н/д 0.003 0.0 0.011 1.116 0.008 0.0 0.002 1.14 4.56
Proline (g) н/д 0.0 н/д 0.001 0.0 0.004 0.862 0.007 0.001 0.002 0.877 3.508
Serine (g) н/д 0.0 н/д 0.002 0.0 0.007 0.662 0.009 0.002 0.002 0.685 2.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 58.06 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) н/д н/д 0.009 н/д н/д н/д 0.109 н/д н/д н/д 0.118 0.472
Saturated Fat (g) 0.035 0.0 0.166 0.001 0.002 0.014 2.413 1.544 0.0 0.386 4.563 18.252
Phytosterols (mg) 1.134 0.0 н/д н/д 0.14 5.4 н/д 2.444 н/д 0.611 9.729 38.916
Monounsaturated Fat (g) 0.087 0.0 1.424 0.0 0.001 0.004 3.465 0.074 0.0 0.019 5.075 20.3
Polyunsaturated (g) 0.04 0.0 0.633 0.003 0.001 0.007 1.778 0.019 0.001 0.005 2.488 9.952