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Ингредиенты
- 140 ml lowfat milk
- 110 gm black treacle
- 2 x Large eggs size 3 beaten
- 340 gm fine wholemeal flour
- 110 gm Granary breadcrumbs
- 3 tsp grnd mixed spice
- 1 1/2 tsp baking pwdr
- 230 gm vegetable or possibly beef suet
- 230 gm muscovado sugar
- 230 gm sultanas
- 230 gm large seedless raisins
- 280 gm currants
- 2 lrg carrots peeled and grated
- 1 lrg cloth or possibly tea towel scalded in boiling water
Инструкции
- Gently heat the lowfat milk with the treacle till the treacle has completely dissolved.
- Leave to cold then mix with the beaten Large eggs.
- Mix the flour breadcrumbs mixed spice baking pwdr suet muscovado sugar sultanas raisins currants and grated carrots together in a large bowl till thoroughly blended.
- Stir in the lowfat milk and treacle mix to make a soft but not runny consistency adding a little more lowfat milk if necessary.
- Lightly flour the scalded cloth.
- Put a steamer large pan or possibly preserving pan of water on to boil.
- Tip the pudding mix into the centre of the cloth and draw up the edges to shape the pudding into a ball.
- Tie the cloth securely with string leaving a little room for expansion.
- Gently lower into the boiling water or possibly steamer.
- If using a preserving pan the pudding can be suspended from the handle.
- Cover and cook for 3 hrs topping up the pan with extra boiling water from time to time as necessary.
- Remove the pudding from the pan and place on a tray.
- Leave to rest for about 10 min before removing the cloth.
- Serve the cloutie dumpling thickly sliced with custard.
- Leftover pudding can be served like a cake or possibly with butter and jam and will keep for several days.
- Note: this delicious pudding a traditional favourite in Scotland is similar to a Christmas pudding and takes its name form the "cloutie" or possibly cloth in that it is cooked.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 383 | |
| Calories from Fat 22 | 6% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 281mg | 12% |
| Potassium 859mg | 25% |
| Total Carbs 87.82g | 23% |
| Dietary Fiber 9.4g | 31% |
| Sugars 47.06g | 31% |
| Protein 10.82g | 17% |
