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Рецепт Chicken Dumplings

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Порций: 12

Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. In a food processor coarsely chop the chicken and marinate in soy sauce, garlic and rice wine for 20 min.
  2. Combine with remaining filling ingredients. Take one dumpling wrapper and moisten 1/2 of outer edge with water. Place 1 teaspoon of filling in the middle, fold over and press edges to seal well. Repeat with remaining wrappers and filling.
  3. Bring a large pot of water to a boil. Drop in dumplings 10 to 12 at a time. Cook till they float and wrappers look translucent/soft. It will take approximately 3 to 4 min.
  4. Lift out with a spider, drain well and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 25g
Recipe makes 12 servings
Calories 27  
Calories from Fat 10 37%
Total Fat 1.13g 1%
Saturated Fat 0.32g 1%
Trans Fat 0.01g  
Cholesterol 7mg 2%
Sodium 137mg 6%
Potassium 64mg 2%
Total Carbs 1.31g 0%
Dietary Fiber 0.3g 1%
Sugars 0.21g 0%
Protein 2.83g 5%
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