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Ингредиенты
- 4 pcs boneless skinless chicken breasts
- 1 ounce Japanese bread crumbs
- 2 ounces croutons crushed
- 1/4 ounce Parmesan cheese grated
- 1 ounce Parmesan shaved
- Egg wash as needed
- Flour as needed
Инструкции
- In a mixing bowl, combine crouton dust, breadcrumbs and Parmesan cheeses.
- Drench chicken breasts in flour and egg wash.
- Lay the chicken breast in the breadcrumb mix, then pat lightly so the breadcrumb mix adheres to the chicken breast.
- Bake in a 350 degree oven till cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 37 | 22% |
| Total Fat 4.22g | 5% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 321mg | 13% |
| Potassium 158mg | 5% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.51g | 0% |
| Protein 16.5g | 26% |
