Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound lean grnd beef
- 1 onion, minced
- 1 (10 ounce.) pkg. frzn mixed vegetables
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
- 1 pkg. frzn tater tots
Инструкции
- Crumble raw grnd beef in the bottom of a well oiled 9 x 13 inch pan. Layer with the onion then the vegetables. Mix the lowfat milk and soup and heat till smooth. Pour over the vegetables and cover all with tater tots. Bake at 350 degrees for 1 hour. This can be made ahead and baked later.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 133 | 53% |
| Total Fat 14.77g | 18% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.71g | |
| Cholesterol 52mg | 17% |
| Sodium 407mg | 17% |
| Potassium 409mg | 12% |
| Total Carbs 12.31g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.49g | 2% |
| Protein 17.31g | 28% |
