Распечатать
E-mail
Add a photoYou can enjoy this meal ALL year round........when the citrus hits the chicken it's a match made in heaven ;-)
Ингредиенты
- 1/4 cup teriyaki baste and glaze (from 12-oz bottle)
- 1/4 cup frozen (thawed) orange juice concentrate
- 2 teaspoons grated orange peel
- 1 lb uncooked chicken breast tenders (not breaded)
- 2 garlic cloves mined
- 1 cup sugar snap pea pods
- 1c up sliced fresh mushrooms (3 oz)
- 1 medium zucchini, cut into 1/2-inch slices (2 cups)
- 1 medium red bell pepper, cut into 1-inch pieces (3/4 cup)
- 1 medium orange bell pepper, cut into 1-inch pieces (3/4 cup)
- 1 medium yellow bell pepper, cut into 1-inch pieces (3/4 cup)
- 1 medium green bell pepper, cut into 1-inch pieces (3/4 cup)
Инструкции
- In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat.
- Cover and refrigerate 30 minutes.
- Meanwhile, heat gas or charcoal grill. Place grill basket (grill âwokâ) over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket and add garlic.
- Cover and grill over medium heat 6 to 8 minutes, shaking basket or stirring chicken occasionally, until chicken is brown.
- Add remaining ingredients to grill basket. Cover and grill 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover and grill 2 to 3 minutes or until heated through.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 577 | |
| Calories from Fat 182 | 32% |
| Total Fat 20.22g | 25% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 707mg | 29% |
| Potassium 628mg | 18% |
| Total Carbs 80.32g | 21% |
| Dietary Fiber 3.5g | 12% |
| Sugars 33.32g | 22% |
| Protein 18.87g | 30% |
Комментарии
28 июля 2012Hey there Chef Feiny! This recipe is wonderful. I am a huge fan of Asian cuisine and I like the way you incorporate lots of fresh veggies and the orange peel implement is fantastic along with the smokiness! This is a must try!
){kind=link}