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Add a photoПорций: 4
Ингредиенты
- 4 x Chicken breast halves
- 1/3 c. Teriyaki sauce,low-sodium
- 3 Tbsp. Teriyaki sauce,low-sodium
- 2 Tbsp. Peanut oil
- 1/2 tsp Sesame seeds
- 1/2 tsp Ginger,grnd
- 1/2 c. Walnuts,minced
- 1 c. Rice,long-grain,cooked
- 1 x Orange,peeled & sectioned
- 1/2 x Lemon,sliced
Инструкции
- 1. Combine chicken and 1/2 c. teriyaki sauce in bowl. Chill for 1-2 hrs. 2. Drain chicken; slice into thin strips. Stir-fry chicken in oil in large skillet over medium-high heat 5 min till cooked through. Add in sesame seeds, ginger, walnuts, 3 Tbsp. teriyaki sauce and rice; stir-fry to heat through. Add in orange and lemon. Serve. (Pam Pearson, Pawtucket RI)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 548 | |
| Calories from Fat 216 | 39% |
| Total Fat 24.45g | 31% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1528mg | 64% |
| Potassium 480mg | 14% |
| Total Carbs 44.15g | 12% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.62g | 4% |
| Protein 35.66g | 57% |
