Рецепт Citrus Chicken And Rice Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange,peeled & sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		teriyaki sauce
24.0g 		teriyaki sauce
13.5g 		peanut oil
6.75g 		sesame
0.34g 		ginger
0.23g 		walnuts
6.58g 		rice
46.25g 		orange
0.0g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.42 0.8 0.0 0.07 0.0 1.0 3.3 н/д 0.04 35.66 142.64
Total Fat (g) 12.88 0.0 0.0 6.75 0.21 0.0 4.29 0.31 н/д 0.01 24.45 97.8
Carbohydrates (g) 0.0 3.73 2.1 0.0 0.04 0.04 0.9 36.98 н/д 0.36 44.15 176.6
Ash (g) 1.41 2.5 1.41 0.0 0.01 0.0 0.12 0.3 н/д 0.01 5.75 23.0
Calories (kcal) 239.424 21.36 12.015 59.67 2.13 0.186 43.041 168.813 н/д 1.114 547.753 2191.012
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.16 0.04 н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.8
Water (g) 96.69 16.25 9.14 0.0 0.01 0.18 0.27 5.37 н/д 3.42 131.33 525.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.38 1.9 0.0 0.0 0.0 0.17 0.06 н/д 0.1 5.62 22.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 н/д 0.1 1.2 4.8
Calcium (mg) 15.312 6.0 3.375 0.0 0.203 0.037 6.45 12.95 н/д 0.999 45.325 181.3
Iron (mg) 1.03 0.41 0.23 0.0 0.02 0.0 0.19 1.99 н/д 0.02 3.9 15.6
Magnesium (mg) 34.8 14.64 8.235 0.0 1.164 0.1 10.398 11.563 н/д 0.307 81.208 324.832
Phosphorus (mg) 242.208 36.96 20.79 0.0 2.251 0.079 22.771 53.188 н/д 0.615 378.862 1515.448
Potassium (mg) 306.24 54.0 30.375 0.0 1.249 0.965 29.023 53.188 н/д 5.303 480.342 1921.368
Sodium (mg) 87.696 919.92 517.455 0.0 0.159 0.03 0.132 2.313 н/д 0.077 1527.781 6111.124
Zinc (mg) 1.11 0.02 0.01 0.0 0.02 0.0 0.2 0.5 н/д 0.0 1.89 7.56
Copper (mg) 0.056 0.024 0.014 0.0 0.005 0.001 0.105 0.102 н/д 0.002 0.306 1.224
Manganese (mg) 0.028 0.0 0.0 н/д 0.005 0.001 0.224 0.504 н/д 0.001 0.763 3.052
Selenium (mcg) 23.1 0.3 0.1 0.0 0.3 0.0 0.3 7.0 н/д 0.0 31.2 124.8
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 0.223 0.0 1.316 0.0 н/д 0.845 117.92 471.68
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.01 0.0 0.066 0.0 н/д 0.038 34.914 139.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.135 0.0 0.79 0.0 н/д 0.115 1.04 4.16
Vitamin E (mg) 0.43 0.0 0.0 1.06 0.01 0.0 0.05 0.05 н/д 0.01 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.592 0.0 н/д 0.423 1.015 4.06
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 0.0 н/д 0.01 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.04 н/д н/д 1.07 0.0 н/д 1.37 н/д н/д н/д 2.49 9.96
Tocopherol, delta (mg) н/д н/д н/д 0.09 0.0 н/д 0.12 н/д н/д н/д 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 2.0 2.1 8.4
Thiamin (mg) 0.084 0.007 0.004 0.0 0.002 0.0 0.022 0.268 н/д 0.002 0.389 1.556
Riboflavin (mg) 0.125 0.017 0.009 0.0 0.0 0.0 0.01 0.023 н/д 0.001 0.186 0.744
Niacin (mg) 13.795 0.305 0.171 0.0 0.02 0.002 0.074 1.938 н/д 0.004 16.308 65.232
Pantothenic acid (mg) 1.114 0.048 0.027 0.0 0.001 0.0 0.038 0.467 н/д 0.007 1.702 6.808
Vitamin B-6 (mg) 0.738 0.024 0.014 0.0 0.001 0.0 0.036 0.074 н/д 0.003 0.89 3.56
Folate (mcg) 5.568 1.92 1.08 0.0 0.388 0.026 6.45 106.838 н/д 0.423 122.692 490.768
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.47 1.88
Choline (mg) 93.4 4.7 2.6 0.0 0.1 0.1 2.6 2.7 н/д 0.2 106.3 425.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 н/д 0.0 103.138 412.552
Tryptophan (g) 0.334 н/д н/д 0.0 0.001 0.0 0.011 0.037 н/д н/д 0.383 1.532
Threonine (g) 1.211 н/д н/д 0.0 0.002 0.0 0.039 0.12 н/д н/д 1.373 5.492
Isoleucine (g) 1.476 н/д н/д 0.0 0.003 0.0 0.041 0.143 н/д н/д 1.663 6.652
Leucine (g) 2.13 н/д н/д 0.0 0.005 0.0 0.077 0.273 н/д н/д 2.485 9.94
Lysine (g) 2.408 н/д н/д 0.0 0.002 0.0 0.028 0.12 н/д н/д 2.558 10.232
Methionine (g) 0.78 н/д н/д 0.0 0.003 0.0 0.016 0.079 н/д н/д 0.877 3.508
Cystine (g) 0.376 н/д н/д 0.0 0.001 0.0 0.014 0.069 н/д н/д 0.461 1.844
Phenylalanine (g) 1.141 н/д н/д 0.0 0.003 0.0 0.047 0.176 н/д н/д 1.367 5.468
Tyrosine (g) 0.947 н/д н/д 0.0 0.003 0.0 0.027 0.111 н/д н/д 1.087 4.348
Valine (g) 1.42 н/д н/д 0.0 0.003 0.0 0.049 0.204 н/д н/д 1.676 6.704
Arginine (g) 1.796 н/д н/д 0.0 0.011 0.0 0.15 0.273 н/д н/д 2.23 8.92
Histidine (g) 0.877 н/д н/д 0.0 0.002 0.0 0.026 0.079 н/д н/д 0.983 3.932
Alanine (g) 1.656 н/д н/д 0.0 0.003 0.0 0.046 0.19 н/д н/д 1.896 7.584
Aspartic acid (g) 2.589 н/д н/д 0.0 0.007 0.0 0.12 0.31 н/д н/д 3.027 12.108
Glutamic acid (g) 4.287 н/д н/д 0.0 0.016 0.0 0.186 0.643 н/д н/д 5.132 20.528
Glycine (g) 1.712 н/д н/д 0.0 0.004 0.0 0.054 0.153 н/д н/д 1.923 7.692
Proline (g) 1.322 н/д н/д 0.0 0.004 0.0 0.047 0.157 н/д н/д 1.53 6.12
Serine (g) 1.016 н/д н/д 0.0 0.004 0.0 0.061 0.176 н/д н/д 1.257 5.028
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 89.088 356.352
Trans Fat (g) 0.167 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.0 1.141 0.031 0.0 0.403 0.083 н/д 0.002 5.363 21.452
Phytosterols (mg) н/д н/д н/д 13.973 н/д 0.035 4.739 н/д н/д н/д 18.746 74.984
Monounsaturated Fat (g) 5.317 0.0 0.0 3.119 0.081 0.0 0.588 0.097 н/д 0.0 9.202 36.808
Polyunsaturated (g) 2.728 0.0 0.0 2.16 0.086 0.0 3.104 0.083 н/д 0.003 8.166 32.664