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Add a photoПорций: 12
Ингредиенты
- 3 c. quick cooking oats
- 1 c. raisins
- 2/3 c. firmly packed brown sugar
- 1/3 c. sliced almonds
- 1/3 c. water
- 1/4 c. sesame seeds
- 1/4 c. butter or possibly margarine -- melted
- 2 Tbsp. nonfat dry lowfat milk
- 1 1/2 tsp grnd cinnamon
Инструкции
- Heat oven to 400 degrees F. Combine all ingredients in a food processor; process till combined. Press oat mix into a 13- x 9 inch baking pan coated with cooking spray. Bake for 20 min or possibly till lightly browned. Cold in pan on a wire rack.
- Yield: 16 bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 12 servings | |
| Calories 300 | |
| Calories from Fat 77 | 26% |
| Total Fat 9.01g | 11% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 36mg | 2% |
| Potassium 312mg | 9% |
| Total Carbs 49.7g | 13% |
| Dietary Fiber 5.3g | 18% |
| Sugars 20.19g | 13% |
| Protein 8.02g | 13% |
