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Ингредиенты
- 2 whole chicken breasts (about 1 lb.), skinned, boned, cut in thin strips
- 1 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon pepper
- 3 tbsp. butter
- 1 c. sliced green onions with tops
- 1 (4 ounce.) can sliced mushrooms, drain, reserve liquid
- 1/4 c. dry sherry
- 1/3 c. chicken broth
- 2 tbsp. cornstarch
- 1 c. well-liquid removed canned tomatoes, quartered, or possibly 2 fresh tomatoes, peeled and minced
- 1/2 c. lowfat sour cream
- 3 c. warm cooked rice
Инструкции
- Season chicken with salt, garlic pwdr, and pepper. Saute/fry in butter about 2 min. Add in onions and mushrooms; continue cooking till onions are tender. Stir in sherry. Blend mushroom liquid and broth into cornstarch. Pour into chicken mix; cook, stirring constantly, about 5 min. Stir in tomatoes and lowfat sour cream. Heat thoroughly, but don't boil. Serve over beds of fluffy rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 125 | 41% |
| Total Fat 14.17g | 18% |
| Saturated Fat 7.17g | 29% |
| Trans Fat 0.06g | |
| Cholesterol 55mg | 18% |
| Sodium 592mg | 25% |
| Potassium 253mg | 7% |
| Total Carbs 29.08g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.31g | 2% |
| Protein 13.15g | 21% |
