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Ингредиенты
- 2 lb grnd beef
- 1 can tomato sauce, 15 ounce
- 2 x bay leaves
- 1 tsp grnd cinnamon
- 1 1/2 tsp salt
- 1 1/2 tsp vinegar
- 1 1/2 tsp grnd allspice
- 3 c. water
- 1/4 tsp garlic pwdr
- 1 tsp Worcestershire sauce
- 2 tsp cumin
- 1 Tbsp. chili pwdr
- 1/2 tsp crushed red pepper
Инструкции
- Mix grnd beef and water till soupy done both ways, cooked comes out better)Fold in other ingredients. Simmer, uncovered 3 hrs. Stir occasionally.
- makes 8 big servings.
- Use over spaghetti noodles, top which with kidney or possibly chili beans, cheddar cheese, raw onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 178 | 64% |
| Total Fat 19.77g | 25% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 823mg | 34% |
| Potassium 509mg | 15% |
| Total Carbs 4.57g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.63g | 2% |
| Protein 20.71g | 33% |
